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    Blueberry Muffins

    These Blueberry Muffins are delicious. I love how they are made with simple ingredients like whole wheat flour, egg whites, applesauce, almond milk and coconut oil! My 8 year old daughter wanted to bake so we looked up a recipe last night except we switched up the recipe a tad more,  .


    1 1/2 c quick cooking oats
    1 scoop of protein powder (I used my Vanilla Superfoods)
    1/2 c whole wheat flour
    1/4 cup baking Truvia (or you can use sugar or another sugar alternative) For this particular recipe we used coconut sugar .
    1 tsp baking powder
    1/2 tsp baking soda
    1 c unsweetened almond milk
    1/2 c unsweetened applesauce
    1 tsp of vanilla extract
    3 egg whites
    1 tbsp coconut oil, heated and liquified
    1 c frozen blueberries


    Preheat oven to 400 degrees F. Line with paper liners sprayed with Coconut oil spray .

    Combine dry ingredients together in a large mixing bowl.

    Mix in wet ingredients until fully combined.
    Fold in blueberries to batter.
    Fill 12-cup muffin tin with batter, equally filling each compartment.

    Bake 22-24 minutes until golden brown. Let cool for 5 minutes prior to removing from tins. Makes 12 muffins.

    Leave me a comment below and let me know you tried them! These are perfect for breakfast or when you’re on the go.

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