Recipes

Baked Chicken Tenders

img_2459Egg Dip:
2 eggs
1 tsp. dijon mustard

Crumb Mixture:
1 C. panko bread crumbs (whole wheat  preferably, if you’re following a true clean eating meal plan. I used Gluten Free )
1/4 C. parmesan cheese
1 tsp. garlic powder
1 tsp. onion powder

Preheat oven to 375 degrees. First, dip chicken in egg mixture, then in bread crumb mixture. Place on greased baking sheet. Bake for about 30 minutes or until cooked through. Turn over 20 minutes in.

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