2018 is going to be a year full of new experiences and more traveling on our end. I love traveling. Staying on track is super important to me!
Here are a couple things that I think are very crucial to staying on track during travel and I want to share a few of my best tips with you!
#1 – Control what you can control before you even leave! What I mean by that is to prepare. I bring all of my supplements with me and I bring snacks with me every single time I travel.
A couple crucial supplements that I bring with me are…
a) Shakeology: This is one meal of the day that I know is guaranteed to give me energy and the nutrients I need. I bring with me every single time I travel.
b) Probiotic: I know that digestive issues come up and bloating can be an issue for people when they travel, so I always make sure that I bring probiotics.
c. My pre workout: My pre workout gets me in the mood to workout even when I am not in the mood too.
Another thing that I bring with me in controlling what I can control is SNACKS! Macadamia nuts, cashews, raw almonds, turkey jerky, and some fruit.. I can bring all of those with me on a plane when I travel.
#2 – Your First Stop MATTERS! No matter what, no matter where I’m going or traveling to my first stop after the plane lands, or after we park the car is to go to the nearest grocery store and to stock up on things that I can have.
If I’m staying in a hotel, I will call the front desk before I land to see if I can get a refrigerator brought to my room. Often times they’ll bring you a refrigerator for free. Most times there’s already a refrigerator in your room. I’ve had a rare case where there is no refrigerator, and there’s no refrigerator available. In those cases I will bring a little cooler or buy a little cooler when I get there. I don’t need a lot, but every time I go to the grocery store I will get some almond milk, fresh fruit, and just a few other snacks. Maybe some goji berries, maybe a Larabar orRx Bar , some nitrate free deli meat, and a big case of water. Those are my crucial elements whenever I am traveling, and it just takes a quick stop at the grocery store and get those things.Most grocery stores even have pre made chicken that you can easily use to make a few meals . I enjoy simply buying a bag of salad and topping it with chicken. Fresh and light is the way to go with traveling . I usually try to splurge on one meal .
#3 – Plan workouts ahead of time! If you’re like me, when you travel you have very little time to squeeze a workout in. So I know that I have to plan to get my workout in BEFORE the day starts. Every time I travel I use my Beachbody On Demand and I will just workout from my iPad or my iPhone! I know I’ll have to get up before everyone else does and either take my workout to the hotel gym, take it to the stairs, the parking lot, or do it in the room with everyone else. I am perfectly fine doing my workout in a room with everyone watching me. I feel like that will either inspire them to workout with me, or bring a little entertainment value to the trip! Either way I am going to get my workout in. My workouts are my therapy .
HIIT workouts are awesome if you’re short on time. A Tabata is awesome if you’re short on time too. Bottom line you have to plan ahead for when you can get it in and when you can make it happen.
#4 – Eat to LIVE, don’t live to eat. To give you an idea of what my day looks like when I’m traveling; I always start my day with Shakeology. That way I don’t have to wait around to figure out what we’re going to have for breakfast. Then for my second meal of the day I always have something with me because I PLAN. So I will grab some of the groceries that I got from my grocery stop. When you’re traveling you have to be okay with things not being how they usually are. When you’re traveling you have to learn how to make changes and to be okay with things being a little bit out of order. Lunch may not be a big deal when you’re traveling, you may have to grab a bar on the go and that’s okay! Grab some fruit with it and you’ll be good to go.
As far as going out to eat when you’re traveling there is something that you have to take into account… If you’re on vacation you may indulge a little bit more here or there. \
At restaurants, I never look at what the menu has to offer “as is”. I always take into account the menu as a whole, I make adjustments, and I customize as I want to! I customize and adjust according to whatever they have. If they have fried fish tacos but they’re on flour tortillas I might ask them to grill the fish and put them on a corn tortilla instead. Basically you want to look at the menu, see what they have to offer, and put it all together as a customizable meal for you.
I did this recently at a restaurant… I ordered the turkey burger, but without a bun, and instead of mayo on top I asked to have mushrooms, bacon, avocado, sauteed onions on top. It was delicious and I LOVED IT! Just remember to look at the menu as à la carte. I know that it’s tempting to look at a menu and just say I’ll have a little bit of everything. When you’re traveling it’s important that you really take into account your goals and do your best to stay on track with that, and use the 80/20 rule.
#5 – MOVE MORE! Stay as active as possible. When you are traveling it’s very easy to just sit around, especially if you’re driving or flying.. but stay as active as possible!
Always take into account that you’re human and can only do the best you can! Have fun and do the best you can to MOVE and plan ahead of time.
What is Gut Health?
I’m sure you’ve seen, heard , or yove had a conversation about gut health . Have you heard the term “leaky gut“?
Everything starts in your gut . It’s the “Home” station in your body and basically means it’s the starting point to our health. So why wouldn’t we want to take care of our bodies right ?
Did you know that problems with your immune system, skin, inflammation, digestion issues, emotional health , can all mean there’s a problem with your gut?
It all boils down to what we put in our gut . The majority of people are putting bad bacteria in their bodies and it’s the GOOD bacteria that we need more of !
Here’s the deal … it’s connected to all of our issues. What we feed our bodies causes inflammation. … Sugar , processed foods , and gluten. It all breaks the lining down in our intestines and allows the bad bacteria and toxins we’re exposed to daily leak into the bloodstream.
Crazy right ?
If toxins are leaking out of your gut and into the bloodstream, it’s no wonder you’re feeling horrible .
It affects us in forms of pain; inflammations, fatigue , and auto immune issues …. Serotonin is even affected! So this is what I’ve learned …
If we feed our bodies things that don’t keep it whole, that’s when we see more things like depression and anxiety go up!
Listen to your body, it’s your vehicle. It wants to run at its best. Fuel it do what it wants to do .
Biotic means life and antibiotic means death: probiotic gives our gut the good kind of bacteria . Aka Flora! This helps your digestion, boosts the immune stem , and helps your body see and feel good things that are happening to it . The prebiotic in my shake is one of the BEST probiotics that can actually break down the acid in your gut ! Most don’t even get that far .
It’s made out of Whole Foods with no chemical or artificial sweeteners! Whole Foods help heal your body naturally! Don’t rely on meds or do do the job. Medication is not natural and your body doesn’t know how to deal. In return, it will just be a temporary bandaid for what’s really going on.
If you want to try my favorite superfood shake, click here