” Conquer your mind.. so you can TRANSFORM your life ”
The minute I found out about Shaun T’s new program, Transform 20 I got so excited! I love his inspirational words and his motivation. His workouts are always great. He is all about pushing us to a whole new level . I’ve done several of his workout programs and I’ve loved them all. It will be available exclusively on Beachbody On Demand for early access starting December 4th. You will have access to the brand new workouts, meal plan, and bonus prep schedule .
What Is Transform :20?
It’s a total body workout for both the body and mind. Cardio, strength , and Core Balance work using a step riser. It is NOT step aerobics but rather a nonstop 20 – minute workout to burn a good amount of calories! It’s about sculpting your body and building your mindset. If you know Shaun T, you know he takes cardio to a whole new level of burn! This program removes ALL EXCUSES . It’s only 20 minutes. No power jumps , no diamond jacks, no tuck jumps, and that’s even better for a post-partum mom! Monday through saturday will be your workout days with a recap on sunday’s. On Sunday, there is a reality show that features the cast . You get to see what they eat m how they get along,, how their mindset transforms, and you will develop your own success story too . This program does not require weights although there will be 4 bonus workouts that include weights. You will learn a lot about yourself as you go through this program! I know Shaun is a master motivator ! You should check out his book, T Is For Transformation . It’s so good!
Three Phases Of Transform: 20
Every two weeks, you’ll enter a new phase. The first phase is called COMMIT. During this phase, you’ll create new habits and routines, get used to the movements and truly commit to the process.
Phase two is called CLIMB. Great word, considering its a step workout, right? The step is what you’ll be using to challenge yourself to reach higher limits, set new goals, and you will keep moving forward from here.
The final phase, called CONQUER , is where your mental resolve really kicks in and allows you to physically master this program as well.
Each workout has a different name too.
Who Is This Program For ?
This program was created knowing that there are many people who just don’t have the time to work out . As a new father himself , he finds less time to get his own workout in! This is what motivated him to create a program that anyone could do .You can access all info on the packages available HERE
6 Week Transformations
Why This Program Is For Everyone
20 Minutes A Day
6 Workouts A Week
A New Workout Every Day
6 Week Schedule
Super Simple Dialed In Nutrition Plan To Help You Achieve Your Goals
Transform: 20 Is A Good Fit For You If:
- You’re motivated to change your fitness level through your mindset. Shaun is going to guide us through our mental barriers that are holding you back .
- You struggle to get in long workouts each day – at just 20 minutes each workout, there’s truly no reason for excuses
- You are a beginner/intermediate through fitness levels. This program is truly as easy or as difficult as you make it. You can slow down the moves to fit your ability level , and keep in mind that the modifier does NOT use a step .
- You don’t want to buy expensive equipment . You only need a step. Your own body weight does the rest .
- You hate moves like burpees and anything too extreme
- You want to get in great shape!!
I am looking for a select group of people I can mentor in an EXCLUSIVE Transform:20 Wellness Group starting in January. Please only apply if you are motivated to make a change and are committed to sticking to the program for 6 the full six weeks! Apply HERE