);
Follow me:
  • Mindset is key

    What happens when we  decide that it’s ok to go ahead and grab that extra slice or pizza or that…

  • 3 Day Refresh Results

    The 3 day refresh is a mild cleanse and “tune up ” for your body. It’s a great way to…

  • Tips to gain more confidence

    Is there anything you’d like to improve about yourself? Most people may not admit publicly that they would like to…

  • Stay True To Yourself

    ” For changes to be of any true value, they’ve got to be lasting and consistent.” – Tony Robbins Everything…

  • What is Clean Eating?

    What is clean eating? Here is a list of wonderful tips I got from Tosca Reno’s book Eat Clean Recharged….

  • What Motivates You?

    So many people lately have asked me where I get my motivation from. I used to believe that motivation in…