Coming back from vacation was enough time away for me to get my motivation and spark going again. My clean eating habits and the time change completely threw me off and I missed my 80/20 balance! It’s ok because my kids had a blast at Disneyworld and it was all worth it! I came back with every intention to focus hard and truly dial in to my health and fitness and ensure all of my challengers are feeling and seeing progress. Every ounce of fire in me wants to see people to succeed at this too. One of the biggest things I’ve learned on my health and fitness journey is that life sure has its share of ups and downs. We have no control over what, when , and why, but we can only manage to control how we choose to feel. It’s ok to get knocked down, to feel defeated, and to be tired. But its even more important to get back up and get yourself off the floor. Let yourself have those off days. But choose to be your own motivation too. Your desire to change has to be greater than remaining the same.
I am really focusing on teaching my current coaches and challengers the importance of taking care of yourself no matter how tough life gets. It doesn’t matter how busy we are. We have to make the time. I’m super excited to see and hear that everyone is feeling results. First and foremost, if you do not own a copy of “Eat Clean Recharged” by Tosca Reno go out and get your copy now. It not only tells you exactly how to get started eating clean but it really gives you the history behind why eating clean is the most beneficial for your body. There are so many areas that Tosca touches upon in the book that were like “ah ha” moments for me! I love how every single fitness program I love to follow is incorporated with the same clean eating principles, except its way more simplified.
Portion sizes This strategy does not count calories or points. Instead you are guided by simply following correct portion sizes and pairing the correct foods together. So it is very easy to stick to the correct plan and make this a lifestyle because you don’t need any fancy sliders to figure out your calories or scales to measure your food. A serving of protein is the palm of your hand. A serving of complex carbohydrates such as apples, oranges, veggies is 2 cupped handfuls and a serving of starchy carbs is the size of 1 cupped handful. I use these awesome portion control containers to simplify my portions and they’ve helped me so much. If you follow the correct portion sizes you will stay on track and are less likely to over indulge. When you combine a complex carb and a protein together, you are keeping your energy levels stable and avoiding the sugars to crash and make you hungry faster.
Get a lunch tote or cooler 31 handbags sells these great lunch totes that are perfect for packing healthy snacks and meals. On Sunday I always sit down and plan out my meals for the week. I make my grocery list and then I cut up fruits and veggies and portion into serving sizes for the week. I measure out hummus, all natural PB and nuts as my proteins to pair with my fruits and veggies. Then, if I am out doing errands I always pack a snack and even an extra one! I always throw in my shaker cup and shakeology because you can always find water somewhere! I try to avoid being stranded and starving! I will never let myself get to the ravenous stage where I eat everything in sight! This has been my saving grace.
Carry a refillable bottle with water everywhere you go. You can add lime, lemon, cucumber and strawberries to your water to give it flavor. NO SODA OR JUICE! I’m telling you that it’s full of empty calories and you are not going to lose the weight if you drink soda or juice! Just WATER!
Drink green tea when you are hungry I noticed that this helps with my cravings especially in the late afternoon or evening! I always strive for green or herbal tea in between my meals for a little pick me up. In fact, Im drinking some right now.
Buy In Bulk. It is better to buy fresh produce than frozen. Especially in chicken they infuse it with salt water as a preservative. I prefer to buy organic too. Pick a day that you can make some proteins of your choice for the week ahead of time. When you wake up and you’re running out the door, having some protein you pre made really sets you up for a good day of eating rather than wondering what to eat or saying you don’t have the time. You can easily pull out your chicken and throw it into a salad or a bowl.
Plan For Leftovers. Cook extra for dinner and place in containers for lunches throughout the week. Get used to planning out your week with a few leftovers for your lunch the next day.
Eat Often . Do not deprive your body. Eat six small meals a day. Eat every two and a half to three hours. I literally had to set the timer on my phone for a few months to remind myself to eat what I had packed. Now that I have been doing this for so long, my body automatically tells me that its time to eat! I do eat a lot and when Im off track, my body and energy levels feel it.
Make Breakfast A Priority. I love breakfast. You should be eating breakfast everyday. I drink my shakeology for breakfast or I will eat a large colorful quick breakfast. It all depends on my mornings and what we have planned.
Always Eat A Combination Of A Lean Protein And A Complex Carbohydrate. A lean protein would be your plain unsalted nuts, almond butter, all natural peanut butter, and meats such as chicken and fish. A complex carb is your fruits and veggies such as bananas. apples, oranges, cucumbers, carrots, and tomatoes to just name a few. Incorporating a healthy fat in there makes it even better! This is why I love using my container system . It allows me to see just how many I need to have each day.
Eat The Best Quality. Depend on fresh fruits and vegetables for fiber, vitamins, nutrients and enzymes. Limit your starchy complex carbs to two to four servings each day. I suggest not relying to heavily on juices. I would aim to get your servings of fruits and veggies each day from actulaly eating them. This way you get the added fiber from the skins of the fruits! Juices more often than not have added sugars and additives that our bodies do not need.
Eating clean is not always easy when things come up or life happens. But its that one lifestyle that can work for everyone. There is no magic pill. Combining these rules with just 30 minutes of working out daily will not only help you lose weight, but it will allow you to feel better than ever! There is no perfect balance. The true formula comes down to 80% nutrition plus 10% exercise, and 10 % genetics.
Im getting together two new groups this month. First we will focus on the clean eating principles, how to pair our foods together, and I will share just how easy this is. It doesn’t have to be complicated. Then we will move on to incorporating these habits combined by following a workout program together.
What do you need to do?
Commit to starting on May 29th and staying committed.
Prepare to be surrounded by busy positive people who want you to succeed with them!
Have a chance to win prizes!!!!
Are you in? Are you ready to focus on YOU , get healthy , involve your family , and learn better habits with us? Be sure to comment MORE INFO or email me at Jaclyn@TheFitHairdresser.com and I will share more details with you . Spots must be reserved by June 1st.
One of the most common things I hear people tell me is how they feel meal planning and prepping is hard. It can seem like such a daunting task when you let it overwhelm you because you live a busy lifestyle. Living a busy lifestyle is all the reason you should get into the habit of planning your week out as much as you can. Here are a few ways you can start implementing meal prepping into your week.
A few things you should consider before getting started:
Did you write out your goals?
Are you trying to lose weight?
Gain weight? Build muscle? Save money ?
Free up time during the week ?
When it comes to being prepared, planning and prepping is key to accomplishing your health and fitness goals. It’s important to know that meal prepping doesn’t need to be done perfectly and it definitely doesn’t need to stress you out. There really are ways to make this fun and the more you do it, the easier it will become. Meal prepping doesn’t always have to happen on a sunday either. You choose what day works best for you. Social media outlets and the internet are full of resources and pictures of people with their picture perfect preps. When you’re a busy working mother like me, time is of the essence and you will be lucky to have time to plan and prep some food ahead. Believe me when I tell you, it can be done. Don’t compare your planning and prepping to someone else’s who has been doing this for a long time. Their goals are different from yours.
Do you have a system in place ?
I love to plan my week out by using this blank template. You can view and print HERE. I spend some time looking at my calendar for the week and plan out our meals for the week. If it seems like my evenings will be pressed for time, I will try to use my crockpot more. If I will be home a little earlier, I will try a new recipe. The more you discipline yourself, the more you will look forward to this process because you will feel results. When you feel results, you will notice the difference between planning and not planning. Fail to plan, plan to fail.
Some people work night shifts, some people have weekends off, or some people work weekends. This needs to be a plan that fits your lifestyle. Sometimes, just simply having a few ready -to -go meals available and on hand will give you more flexibility to pick what you eat on the go. It is the best strategy. This doesn’t have to be perfect. You learn and find a system as you go.
How do you start?
In my private health and fitness groups, we always discuss the importance of eating a good balance of lean proteins , complex carbohydrates, and healthy fats. I love living by the clean eating principles because they are easy to stick to and I never feel like I’m depriving myself. Will you be counting calories or counting portion control containers like me? I’ve been watching my portions with these awesome containers and I love them.
I love to include a good range of fruits and vegetables into my menu. If you plan on prepping some food, I always suggest you write down a list of meals that you will want to eat during the week. You want to consider your breakfasts, am and pm snack, lunch , and dinners. If you find that you go too long without eating, planning and prepping is key. If you’re trying to make healthier choices, start by eating 5-6 small meals during the day and eating every 2.5-3 hours. This will allow more structure into your diet and will help your energy levels throughout the day. You will not have blood sugar crashes if you’re eating the right foods. I always suggest to my challengers to set an alarm on their phones to get into this habit. Its hard work when you first get started, but your body will eventually crave it and love that you are keeping it fueled throughout the day. This will also help you not overeat throughout the day.
If you fill out your menu and grocery list, you will be able to go to the store and specifically get what you need.It will also save you money in the store because you won’t spend as much buying things you don’t need. If you are someone who is making multiple people food like me, doing this will help because you need to be prepared more than ever! It makes things a bit more challenging but well worth it! Before I started my health and fitness journey, my husband was not on the same train as me and my daughter could never eat a vegetable . Lets just say that consistency and results will influence your family within time if you make this a priority. How bad do you want those goals to come true? Then stick to planning and prepping every week. You have to put in the work.
Another way you can start this process is by starting small. If you want to start making healthier choices, start small but prepping some of those healthier choices. This is a great way for you to avoid temptations . If you’re not used to cooking a lot of food and find this challenging , start by prepping just 1-3 days ahead of time. This is what really works best for me . Most of the time, I always have fresh fruit and veggies washed, pre- cut , and visible in my refrigerator. If I don’t , it’s much easier to avoid them . It’s easy to try too much too soon, get overwhelmed, and make you not want to put in the effort anymore. So give yourself a reality check and make the best choices for your lifestyle.
Keep it simple
Keeping it simple means combinations like chicken, brown rice, and broccoli for dinner, and salmon, roasted carrots, and spinach for lunch. To add flavor without calories, stock up on herbs and spices. Once this becomes a little easier, you can start preparing staples — like rice, oats, lentils, and yams — in bulk. We are huge fans of yams in this family. I will make the whole bag in the oven and use them for breakfast and dinner sometimes. You can make a pot of rice, use some now for a meal, refrigerate a portion, and freeze a portion to be used later. Find what works best for you . Do not try to make a bunch of new recipes all at once because you will overwhelm yourself.
How can you make this even easier on yourself ?
Before you start your health and fitness journey, you need to draw your line in the sand and tell yourself that you can do this. Planning and prepping takes work yet it saves you plenty of time once you get home from a long day of work and you avoid eating out because you have food easy to grab at home. Include some no-cook recipes in your meal prep too. Snacks like my favorite superfoods and foods that don’t require cooking (like salads and overnight oats) can help save time in the prep process. When prepping, use the oven to cook several things at once. Veggies can generally roast together, and there’s a reason that sheet pan dinners are so popular in this house. I definitely use my oven all the time. Another thing you can do is to avoid shying away from the Crockpot . It’s a huge time saver. Just add ingredients, set, and forget. While it’s doing the work on one recipe, you have time to focus on another.
Consider making extra of the meals you make and serve them again for breakfast and lunch. Most foods ( except soups) can also be added to an omelet for breakfast or put with a salad for lunch. Another easy trick is to make salads or store leftovers in mason jars. You want to keep the liquid ingredients at the bottom for salads, then meat/toppings, then lettuce, and store them in the fridge. Then, the meal can be re- headted easily and put onto a plate and serve. I do this all the time.
Do you meal plan? What tips do you have that have helped you ? Share below!
Are you someone trying to live a healthier lifestyle? I’m getting together a new health and fitness group starting the 8th of May. We will all be working towards our goals together and I will help you get back on track. Im going to teach you the system that has worked for myself and others. I will be providing a meal plan, grocery list, daily motivation, recipes, and tips to help get you started right. Comment Below ” Interested ” or email me at Jaclyn@TheFitHairdresser.com. I will contact you to share more info! Last day to join us will be the 1st of May .
It’s a new month and new beginning. Every day is a new opportunity to start fresh and don’t you ever stop believing that you cannot get the results you want. Whatever goals, results , and progress you’re trying to make in your life , know that progress equals happiness. Progress equals results. Let today be the day you draw your line in the sand and make it YOUR day 1. Commit to making this your best year ever. I wanted to drop in and spread the word on Beachbody’s biggest sale EVER!
Have you ever heard of Beachbody On Demand ?
This is what I have and it’s what I use on a DAILY basis 🙂 Beachbody On Demand is one of the newest features where you can stream EVERY single program that Beachbody has released! This also includes all the newest and yet to be released programs coming in 2017! You can stream from your phone, laptop, iPad , or any other streaming divide. ( Apple TV, Roku, Chrome, Firestick, etc. )
I love my All Access On Demand because it allows me to customize my fitness program to my needs on a daily and weekly basis, it gives me all of the nutrition guides, program manuals and tracking sheets plus the Fixate Cooking Show which helps you navigate the nutrition plan and then you are connected with me as your coach in my challenge groups to help you start, troubleshoot along the way and get the results that you want! I love it!! I truly feel like I am able to help YOU customize your program and help YOU get amazing results.
With that being said, this challenge pack used to be $199 and it’s currently on special for only $160! This is HUGE and a good bang for your buck! You are getting over $6K in workouts! But Beachbody is doing a Spring Into Fitness Promotion starting TODAY.
This is what you get:
Beachbody On Demand All Access for 1 full year
A 30 Day Supply of Shakeology
The Portion Fix program
Access into my Spring Into Fitness Accountability and Support Group in April
Discounted price and shipping all for $160 US (previously at $199 + tax and shipping)
That is seriously amazing!!!!! The amount of value is just mind blowing! Plus I know that Team Beachbody is getting ready to release a ton of great new programs and you don’t want to miss out on them in your library!
Just send me a MESSAGE and LET ME KNOW WHAT YOU ORDERED and if you would like to join the April 17th Spring Into Fitness Challenge Group with me as your coach!!!
For additional questions please don’t hesitate to ask. Just let me know when you do make a purchase so I can add you into my current accountability group!!!
We all go through this. We do so good and then we have those weekends where we over indulge. Maybe you’ve been doing so good with your eating clean for a week and break it completely. I’ve been there. We then wake up feeling guilty about it the next morning. Monday mornings can be hard to start fresh when you’re feeling sluggish from binge eating, drinking, or not having any exercise.
So what do you do ?
I think its important to talk about what NOT to do first.
DO NOT SKIP MEALS. It might be tempting to go a few meals without eating because you feel compensated enough from your weekend. This is one of the worst things you can do. It throws your body out of wack by potentially slowing down your metabolism and enducing stress hormones. Not to mention, you’re just fueling that sluggishness that you are trying to steer away from. Aim for small meals every 2.5 to 3 hours and focus on eating more veggies and lean proteins at each meal .
Now that you know its important to not skip out on eating, always remember that healthier ways of thinking play a big part in getting over this slump.
Silence Your Inner Critic. Imagine what you would say to a friend who was overly critical or putting herself down .Would you encourage the criticism ? I don’t think so . Treat your inner critic with compassion when she shows up . Allow yourself to love yourself for who you are and accept that you’re a work in progress.
” To be beautiful means to be yourself . You don’t need to be accepted by others. You need to accept yourself .” Thich Nhat Hanh
Your inner critic can pack a powerful punch . I used to be my own worst critic. It gets you nowhere. She comes back from time to time. I try to fuel my brain with positivity rather than let it defeat me sometimes. Its that voice inside your head making you over analyze your decisions over and over . This leads to self sabotaging ways. It makes me want to avoid everyone. But practicing positive habits can truly improve all of this.
So now that you know what I think you shouldn’t do, lets talk about what you should do after a weekend of over indulging .
You should recognize that any kind of change can be tough to implement. Its even harder when you’re first starting out . Make a pact with yourself that you will stay committed and motivated by constantly applying these tips to get back on track. Recognize that every day is a chance to start over. These bumps in the road are normal and they don’t make you a failure. I always tell my clients in my online accountability groups that even the most successful people out there have hiccups. Willpower is like a muscle. The more you work on it, the stronger it will get.
Hydrate. As soon as your feet hit the floor each morning, aim to hydrate as soon as possible. I like to have a glass of water while I’m making my morning coffee. Adding some fresh lemon to your water can boost your metabolism and jump start your morning. If you really want a good detox drink, you can aim for adding a little apple cider vinegar to some hot water with lemon. Its important to hydrate throughout the day before meals and carry your water bottle with you. This will help with bloating and swelling from the overeating and sodium that is still in your body. You should always aim to drink half your body weight in ounces if you want to hydrate well.
Avoid The Scale. Just don’t even look at it. I always tell the amazing woman in my accountability groups that the scale does not always measure our progress. Its ok to measure yourself on day 1 of our accountability group and the last day too. After a weekend of indulging means that you might just be setting yourself up for negative thinking and disappointment.If you really ate and drank as much as you think you did, you’re likely dealing with bloating , water retention and poor digestion. Give yourself a few days to get yourself back on track.
Clear The Crap. If you know you have leftover pizza and your willpower isn’t strong enough yet, why put yourself through that? Ditch the cookies and the processed sugars. Its ok if you throw them out. Ditch them. If you have little ones like me, make it a habit to teach them how to make healthier recipes. Make it a family adventure rather than depriving yourself.
Exercise. It’s extremely important to get a minimum of 30 minutes of exercise daily. This will not only help your body burn off all that sluggishness, but it will make you feel refreshed and renewed. I love the feeling after a workout. Once those happy endorphins start kicking in, you will feel good. If you’re not feeling it or you feel extremely unmotivated to do so, give yourself 10-15 minutes into your workout and I can guarantee that you will feel better. I love my workouts at home. I throw on my music and get to work. I love having something to follow so I’m not wasting any time and I’m getting a good workout in. Of course there will be days when you miss it but if you aim for it daily or mark it in your calendar , you will at least develop a consistent 5 day workout regime.
Plan Your Meals. Just because you suffered a binging episode, doesn’t mean you have every right to keep feeding the habit. In fact, you should draw your line in the sand. Get out a sheet of paper, write out your grocery list, and take action. Taking action means getting your menu planned for the week and making sure you have everything on hand. When I first started my fitness journey, I was all over the place. I didn’t know how to meal plan or prep. In fact, I would constantly get upset with myself because I would leave the food to spoil or I never got to making any ahead of time. Make your plan as clean as possible. If you indulged a bit too much after you’ve been doing really good nutrition wise, you will likely feel sick or not like yourself the next day. Put those fruits and veggies to work! Get that lean protein into your body. Avoid those processed foods and sugars. If you’re anything like me, starting your day off with shakeology is the best way to jumpstart your day of clean eating!
So how do you plan for a good week ?
Start with seeing what you have on hand so that you won’t let it spoil. Pick 2-3 recipes to make ahead. Whichever program I’m following, I tend to try at least one new recipe a week from the program eating plan to make it more exciting. Don’t go overboard and try to make new recipes all at once. Keep it simple. These meals you will make ahead of time can be stored in the refrigerator for your lunches throughout the week. What works for me is storing a big container of a good carb, protein, and veggies on hand and easy to access. I like to package my meals on the day of. Having food on hand already made makes it very easy to put it together when I need to. Some people prefer to measure out their food right away and prep for the whole week at once. Find what system works best for you and your schedule. I find that having 2-3 meals for the week already made makes it easy to stay on track. Having my dinners planned on paper for the week makes it even easier to stay on track.
Will you be at your child’s practice?
Maybe you have a late appointment ?
Maybe you will be too exhausted a few evenings out of the week ?
You almost always head to the drive through. Not this time. Set your excuses aside and remind yourself that we all have the same amount of time in a day and we all have our priorities. Its time you start making yourself a priority by planning ahead. Practice getting yourself on track every single day. One day at a time. Avoid this by planning out your menu and using your crockpot when you need to. Having 2-3 meals pre made makes putting together a quick dinner or bowl together for dinner on the nights you come home later than usual. Planning is key. Make it an intentional habit to discipline yourself to sit down, plug into your weekly priorities, and plan your menu for the week. This will save you so much time and you will feel happy and confident knowing that those small daily efforts are compounding into life changing habits. It doesn’t matter how many times you fall or over indulge. What matters is that you continuously get yourself back on track.
Find An Accountability System . Commit to having a friend or a group of people to check in with. There’s nothing more motivating to get you out of bed than someone to check in with. Knowing that there is a group of people on the same path as you is motivating. Sharing your highs and lows together makes a great support system. I am always hosting an online health and fitness accountability group. In my groups, I share tips on motivation, what to eat, what to avoid, and how to craft together a good meal plan. We talk about emotional eating and I share recipes and tips. If you need a bit of direction or don’t know where to start, let’s talk! Email me at Jaclyn@TheFitHairdresser.com or comment MORE INFO below. Our next group starts with our plan and prep week starting on March 26th. It’s not too late.
No one is going to be perfect all the time. It’s ok and even encouraged to let go and have a little fun once in a while. We live in a world where temptations exist everywhere. Just because you slipped for a few days doesn’t mean you can’t get back up and headed in the right direction . Let it go. Focus on the positive . Did you have ” fun ” while you fueled your body with crap? If your answer is yes, then guess what! Welcome to the club! Keep pushing. Remember that this is a lifestyle and not some kind of quick fix. Love yourself for who you are and who you become along the way. Whatever you do, don’t give up. Recommit to your journey. Don’t be afraid to live happy and healthy. Staying on track is less about ” being perfect” and more about recovering from those ” imperfect moments ” . Don’t make indulging too much a habit. Accept it’s happened once it’s happened, and keep moving forward. Be sure to subscribe to this blog to receive updates.
I am getting together with a group of other woman who all want to lose weight and accomplish some goals. Together we will hold ourselves accountable and get results. If you are someone who is looking to get started on your journey or needs that extra push , comment INTERESTED or email me at Jaclyn@TheFitHairdresser.com
“After gaining 50 lbs. with my pregnancy I needed drastic results. Thanks to Beachbody I not only lost all the weight, I am smaller than I was before I got pregnant! My core products are P90X, Insanity, Turbo Fire & Shakeology. I am a coach for my own accountability & to share the steps I took so others can enjoy health & happiness. Let’s End the Trend!”
I’m looking for 2 more people who are READY to make a change like this. Are you overstressed, eating poor…ly, not sleeping well, and lacking energy? I’ve been there and I can mentor you step by step on how to make a lifestyle change. This includes having a positive support system, which is KEY and the piece most people miss, teaching you all about food and how it affects you, I give you meal & snack ideas, and you’ll get access to an entire year of workouts that you can literally do in 10-30 min each day. You will also get a dense dose of nutrition daily which will give you veggies, fiber, superfoods nutrients and protein – to help you curb cravings and get your nutrition in check.
You must be serious about this being YOUR TIME to Get Back on Track. You can do this all before the summer weather is here. I do not teach fads or quick fixes. I teach good nutrition, portions, quick fitness for busy people and mindset. I am committed to this because its what changed me completely. We start our new Busy Mom’s Health & Fitness Group on Monday!
Why not now? Why can’t this be YOU? It can!
“The girl in grey used to smile to hide the pain, frustration, and sadness she felt. She was unhappy, unhealthy, tired, embarrassed, depressed, and felt terrible about herself.
That was the very first picture I took when I began my fitness journey in July 2012. Insanity was my very first program. I weighed about 190 pounds.
Fast forward to sometime in 2014 with consistent workouts and Shakeology, I had lost about 40 pounds!
It’s very difficult for me to post transformation pic…tures because I’ve always been so critical of myself. But I think it’s an important illustration to encourage you to be persistent. Be diligent. Be determined. Be encouraged. Be consistent. Be fierce. Be brave. And the most important thing NEVER GIVE UP!
I’m had many setbacks along my journey. But, I’ve learned to let that sh*t go and move forward. You can’t let that derail you. It’s consistency that will eventually get you to your goals.
I’m a mom of 2. I’m in my 40s. I’m an autism mom. I’m an RN. I’m the breadwinner. I’m stressed. I’m busy as all what not. We are all busy. Make that commitment to yourself and have a no excuses attitude. You will be a better parent, a better partner, happier, healthier, and more confident.
Fitness is a journey, not a destination. I’m not looking back!”
My new health and fitness group starts on March 27th and I am looking for 5 people who want to get healthy and fit with me this Spring and learn to love themselves again. I’m going to teach you how I lost over 50 pounds and found my spark for life again. This isn’t about deprivation or starving yourself. it isn’t a quick fix where you can commit for 30 days and go back to bad habits. It’s about creating healthy sustainable life changes so that you can live your best life for the rest of your life.
Comment ” Interested” or shoot me a message at Jaclyn@TheFithairdresser.com
We enjoyed our sunday family day. My five year old is really into baking and she asked if we can make banana bread. If I have a homed treat in front of me, I just don’t have that kind of willpower. So we decided to make a recipe we found off the beachbody blog. This recipe is fixate and clean eating friendly .
I was a little hesitant at first considering there is no sugar added aside from the sweetness of the bananas . The kids loved them!!! My husband enjoyed a few as well! These muffins can be used as a snack or for breakfast.
Breakfast Banana Muffins
Serves: 12 servings, 1 muffin each
Nonstick cooking spray (optional)
2 cups whole wheat flour
2 tsp. baking powder
½ tsp. baking soda
½ tsp. fine sea salt (or Himalayan salt)
1 large egg, lightly beaten
¼ cup raw honey
¾ cup unsweetened almond milk
¼ cup extra-virgin organic coconut oil, melted
1½ tsp. pure vanilla extract
3 medium ripe bananas, mashed
Preheat oven to 350° F.
Prepare 12 muffin cups by lining with muffin papers or lightly coating with spray.
Combine flour, baking powder, baking soda, and salt in a large bowl; mix well. Set aside.
Combine egg, honey, almond milk, oil, and extract in a medium bowl; mix well.
Add egg mixture to flour mixture; mix until just blended.
Gently fold in bananas.
Evenly divide batter among prepared muffin cups.
Bake 18 to 23 minutes, or until tester inserted into the center comes out clean.
Transfer muffins to rack; cool.
Have you ever felt that there’s got to be something MORE out of life? That you were destined to do something greater than what you are doing now?
Finding a better balance of family, fitness, marriage, faith, food, and tons of fun is what my life as a Coach has become!!!
Who doesn’t want more positivity in their life? Or motivation and accountability?Do you want to belong to a team of driven, dedicated, moms and women who have found a way to make it all work?
Are you looking for a positive place to get started on your own fitness journey? This opportunity can help you get physically, financially, and mentally fit.
I decided to go for it, dream big, and make changes . I decided I needed the change and that is exactly what started happening in our lives. My husband and I are the healthiest we have ever been and we are on this incredible journey together. Its not just the journey that matters, it’s the person you become.
After baby #2 I was able to get back into shape with the help of my awesome team and challengers. I was able to break through my postpartum blues and overcome a lot of mental sabotaging. The support I receive is amazing and I want nothing more than for everyone to have it too. If I can lose 50 lb. with this amazing lifestyle , anyone can. I have now been able to make this journey turn into a part time income, working on my own time.
Yes it is real life! I am a real mom of 2, wife, hairdresser, part introvert and extravert, and former self conscious women that steps out of her comfort zone, shares my new passion with others, and continue to stay true to ME!
What’s in this for you ?
✅One on One mentoring
✅A group of strong like minded females who have your back
✅You will get in the best shape of your life
✅Amazing income potential
✅A really healthy and positive life changing experience.
Just fill out the form below or email me at Jaclyn@TheFitHairdresser.com and I will get back to you shortly
** Because this is a real job : Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill.
Whenever you find yourself doubting how far you can go , just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome.
Its seems like I’ve been stuck in my own head a lot lately. We all get like this from time to time right ? Between the constant worries and daily battles, I sometimes feel defeated. Its easy to want to curl up in a ball and lock myself in my room. The constant juggling can catch up to me from time to time and my fears tend to kick in.
Is my son going to be ok ? Am I being a good mom ? Willy I be able to put him in a mainstream class? What if nobody understands him in preschool ? How is he going to defend himself ? Am I paying more attention to one more than the other? Am I showing my husband enough attention ? Am I showing my daughter enough attention ? Will I be as successful as I aim to be ? Is it ok to want to grow my business and still be a good mom ? Am I putting in my part in this marriage ? I get to thinking and my reasoning keeps coming back to me. Why do I strive for more? I strive for more so that I can be here for my kids. My kids are my why. My kids are the reason I want to take care of myself. My kids are the reason I want to build my businesses.
Elijah’s journey has been a whole journey within itself. I’m still shocked that my son qualifies for services after the age of 3. Why does this bother me so much ? Well for starters, being the parent in these shoes is something difficult to be in. Its even more difficult when you really don’t know what the diagnosis is or if there is even a diagnosis . The beauty of qualifying for services is that I know we are getting him all of the intervention that will benefit him later on . I feel like he is doing great. I can see that the intense therapy he receives is making a difference in his life . I’m exhausted and I sometimes want to lose it. Between having to muster up more patience than I thought I could ever have to constantly to explaining myself over and over, I love my son. It doesn’t matter whether or not he is diagnosed with anything . I just want answers. I just want to make sure I’m doing all that I can . Truth is, Im not in control . I run my day, yes. But God runs my life. Upon some research, I found that my son can possibly have a genetic mutation and that can be the cause of his laryngomalacia. I am going to ask for genetic testing to be done once this new schedule of ours settles in.
I truly believe my son has delays because of all the lack of oxygen he went through his first month of life . I will never know. When people see him , they see a beautiful little boy full of love and life. That’s exactly who he is. He is such a precious and loving soul who adores his mama. Its easy for anyone to mention their opinion or advice too. After all, that’s just society. Everyone has an opinion. But no one knows my life more than myself. I know my kid better than anybody else. Having a child with laryngomalacia and delays in other areas can be emotionally exhausting. But as a mom, we do what we have to do . We commit to making our child’s needs a priority because we love them and want what’s best for them. Its ok to be scared. Its ok to worry. Its ok to not know what’s next. I have to accept that its ok to be a mom who has a child with extra needs. Extra needs is extra needs and it doesn’t matter the severity of the needs. Extra needs is extra needs . The constant talks with therapists and specialists, the frequent doctors visits, and the never ending reports. It never ends. You almost wonder if it ever will. Its easy to get stuck in your own head and worry. But when I look into my son’s eyes, I see my little champ. My son is so bright, so loving, and so determined to get his point across. He sure is showing us that he understands what we are saying and he truly tries to communicate back. When I look into my daughters eyes, I see a little girl who loves her mommy and daddy. I see a sister who loves her brother unconditionally. His vocabulary is growing and he is starting to get physically stronger. I just signed him up for gymnastics and I think this is going to be better than weekly physical therapy sessions. The core and balance work is going to be great for him . Deep down, I feel so blessed and honored to be his mommy. God gave me this path to teach me many lessons. I can sit here and question all of the suggestions and things that therapists mention to me. But I choose to keep my head up and take action .
My kids are the reason I have big goals. Last year we spent over $2000 in copays. I want to be present for my children and give them more than I ever had. My kids are the reason I want to build a six figure business. I want to be successful so that we can move anywhere and I still have a job. I want to be able to afford college for my kids. I want to take that financial burden off my husband and we will be able to pack our bags and leave for the weekend whenever we want. I’m creating that freedom in my life by working this business. The only way to continue to do this is to work smarter. I’ve been focusing on time management. Penciling everything in my calendar is what really helps me. Separating business and family time is crucial. Its ok to be a mom boss. It most definitely is. I want to wake up each day and run my day. I don’t like when my day runs me. Through this journey of self love and self care, I am learning that it really doesn’t matter what happens to me . I am the author of my story and I choose to be the best mom I can be for my kids. I don’t have this all figured out and I don’t want to. Deep down I know what matters is that I take care of myself whole heartedly from the inside and out. This means I need to continue doing the things that makes me feel good. Taking care of myself makes me feel good . Being present for my kids makes me happy. God sent me this opportunity or me to show other mom’s that its ok to be stressed and overwhelmed. I will use my struggles to fuel me through my journey. We all have our problems. We all tend to over work ourselves and be hard on ourselves. Its important to put the pause button on every now and then and pay attention to our own needs. It does’nt matter what happens to you. What matters is what you do when something happens to you. Are you going to stay down when you fall or are you going to get up, dust yourself off and keep going ? I choose to keep moving forward.
1.5 lbs ground beef
5 cups beef broth or stock
1 cup salsa of choice
1 red onion, peeled and diced
4 garlic cloves, minced
4 medium tomatoes, diced (or two 14.5 oz cans diced, drained)
1 4oz can diced green chiles,
1 tsp chili powder
1 tsp. ground cumin
1/2 tsp. paprika
1/2 tsp. garlic powder
1/2 tsp. dried oregano
1/4 tsp. onion powder
1/4 tsp. crushed red pepper flakes
Salt and pepper to taste
Heat a large skillet over medium heat. Add ground beef and cook until fully browned, breaking meat up with a wooden spoon as it cooks. About 10-12 minutes.
Drain fat from meat and add to a slow cooker with remaining ingredients. Stir well.
Cook on low for 6-8 hours. Stir well before serving.
CROCKPOT NUTTY CHICKEN CURRY
4 pieces chicken- boneless/skinless, breasts and/or thighs- approx 1.5 lb
1 14 0z can coconut milk (not light)
1 tsp curry powder
1 tsp red Thai curry paste
1/2 tsp honey (I prefer raw)
1/2 tsp grated ginger
1/4 tsp red pepper flakes
2 tbsp peanut, almond, or cashew butter
2 tbsp coconut aminos or tamari
1/2 cup chopped yellow onion
1/2 cup sliced red bell pepper
1 tbsp chopped basil leaves, preferably Thai
1/4 cup cilantro
1 cup snap or snow peas
salt, pepper, and lime juice, to taste (see note below)
*for garnish- lime, cilantro, basil, scallions, and toasted cashews (or peanuts)
**Sriracha and/or red pepper flakes for an extra kick!
***about salt, the recipe doesn’t actually have any in it as it cooks- that’s because depending on whether you go with tamari or coconut amines, the cut of chicken, and so forth, the flavors will vary once cooked- it will need salt, but add all that stuff (salt, pepper, lime) at the end to make sure your flavors are balanced how you like them
Mix coconut milk, curry powder, curry paste, honey,
red pepper flakes, ginger, nut butter,
and coconut aminos/tamari together in Crock Pot
Slice red pepper, onion, basil, and cilantro
If using ginger, grate it too
Add it all to the sauce
Stir until well mixed
Place chicken breasts/thighs into sauce…
Cover and cook in high for 3 1/2 hours or on low for about 5 1/2
When done, stir it all together- the chicken will fall apart on the spot
Throw in snap peas just before serving
Serve over cooked rice
Get garnishes ready
Top the chicken with all of the goodies you want, serve with lime, and enjoy!