A Busy Woman’s Guide

 

Are you a busy working woman who feels like she’s always strapped for time?

Are you someone who is always on the go juggling work, the kids, marriage , and everything else in between?

As woman , were often running a million miles a minute trying to attend to everyone else’s needs. We have to take care of the kids , figure out how to keep the house clean, cook and squeeze in some workouts too! It’s defintely not easy right ?!

I’m here to support you and provide some tips to make it all flow a lot easier !

Our family has experimented with different meals and we’ve found some winners that are now in our weekly menu! My goal is to provide some tips and tricks to help YOU stay on track with a busy lifestyle

I hope to teach you about the principles of eating clean and inspire you to make some healthier changes too!

Does this sound like something you need ?

My body has been stretched over 200lbs twice . Between both being a mom , wife, and business over… I know how busy life can get .

With both my babies I developed road maps. I was so self conscious about it . I’ve always been positive on the outside but the negative self talk took over . I’ve always had my weight issues and it contributed from bloating , emotional eating , thyroid issues , stress…. everything was part of it. I didn’t know what I know now . I found a way to cope with life. I found an outlet . I’ve learned it’s not about the body. It’s about the mind .

Growing up I suffered from extreme eczema. My skin would open up, scar, and that’s that.

For the first time in my life I feel empowered, strong, and capable of anything I set my heart to. I want nothing more than for my daughter to feel that way too .

I’ve been seeing so much Mom shaming out there this week. It doesn’t make me a better mom to be a “fit mom” or a “ Pinterest mom “ All i know is that I’m a better mom because I wake up happier than I’ve ever been and I have some exciting news! Join my Busy Woman’s Guide To A Healthier Lifestyle here for some daily inspiration and tips .  I like to consider my myself a “fit/ish “ mom who has found a decent balance . These last two years I’ve grown so much and I’m a lot more patient, kind, and my stamina rocks! I’m not sluggish like I used to be . I know what foods make me feel amazing . I like shopping for clothes now and I have more energy for the little’s and my husband. I’m a lot  more intentional with my days and I love sharing it with others !

Fill out the application and I will be in contact with you! So excited!!

Read More

Spring Into Fitness – Busy Mom’s Challenge


“After gaining 50 lbs. with my pregnancy I needed drastic results. Thanks to Beachbody I not only lost all the weight, I am smaller than I was before I got pregnant! My core products are P90X, Insanity, Turbo Fire & Shakeology. I am a coach for my own accountability & to share the steps I took so others can enjoy health & happiness. Let’s End the Trend!”

I’m looking for 2 more people who are READY to make a change like this. Are you overstressed, eating poorly, not sleeping well, and lacking energy? I’ve been there and I can mentor you step by step on how to make a lifestyle change. This includes having a positive support system, which is KEY and the piece most people miss, teaching you all about food and how it affects you, I give you meal & snack ideas, and you’ll get access to an entire year of workouts that you can literally do in 10-30 min each day. You will also get a dense dose of nutrition daily which will give you veggies, fiber, superfoods nutrients and protein – to help you curb cravings and get your nutrition in check.

You must be serious about this being YOUR TIME to Get Back on Track. You can do this all before the summer weather is here. I do not teach fads or quick fixes. I teach good nutrition, portions, quick fitness for busy people and mindset. I am committed to this because its what changed me completely. We start our new Busy Mom’s Health & Fitness Group on Monday!

Why not now? Why can’t this be YOU? It can!

“The girl in grey used to smile to hide the pain, frustration, and sadness she felt. She was unhappy, unhealthy, tired, embarrassed, depressed, and felt terrible about herself.

That was the very first picture I took when I began my fitness journey in July 2012. Insanity was my very first program. I weighed about 190 pounds.
Fast forward to sometime in 2014 with consistent workouts and Shakeology, I had lost about 40 pounds!
It’s very difficult for me to post transformation pictures because I’ve always been so critical of myself. But I think it’s an important illustration to encourage you to be persistent. Be diligent. Be determined. Be encouraged. Be consistent. Be fierce. Be brave. And the most important thing NEVER GIVE UP!

I’m had many setbacks along my journey. But, I’ve learned to let that sh*t go and move forward. You can’t let that derail you. It’s consistency that will eventually get you to your goals.
I’m a mom of 2. I’m in my 40s. I’m an autism mom. I’m an RN. I’m the breadwinner. I’m stressed. I’m busy as all what not. We are all busy. Make that commitment to yourself and have a no excuses attitude. You will be a better parent, a better partner, happier, healthier, and more confident.

Fitness is a journey, not a destination. I’m not looking back!”

 

 

My new health and fitness group starts on March 27th and I am looking for 5 people who want to get healthy and fit with me this Spring and learn to love themselves again. I’m going to teach you how I lost over 50 pounds and found my spark for life again. This isn’t about deprivation or starving yourself. it isn’t a quick fix where you can commit for 30 days and go back to bad habits. It’s about creating healthy sustainable life changes so that you can live your best life for the rest of your life.

Comment ” Interested” or shoot me a message at Jaclyn@TheFithairdresser.com

 

 

Read More