Ready to reinvent yourself ?
I know I am!
I’m totally itching for a kick in the butt and I’m ready to make the shift. I do so well with structure and when I have something to follow . Are you itching for a new and AMAZING workout program that not only helps you get fit and lose weight but ALSO shifts your mindset in a more positive awesome way?? Well you definitely do not want to miss out on Proving Grounds!
First off, I love Christ Downing. He’s an amazing super trainer and he truly helped me in a crazy time of my life! His motivation in on a whole other level and I find him super humble yet real. I had the pleasure of working out with him in person and it was amazing. I love his motivation guys! Trust me when I say, you definitely want to experience this transformation!
Click Below To Check Out Behind The Scenes Chris Downings Latest Fitness Program!!!
What is the SHIFT SHOP?
A breakthrough rapid-conditioning program that can help you get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in
minimal time. The SHIFT SHOP includes 10 cardio and strength workouts, 2 core and mobility workouts, 3 advanced workouts, a
simple nutrition plan, and world-class training tools.
What’s new with SHIFT SHOP?
Now there’s a Prep Week to help you ease into the workouts and clean up your diet. You’ll do two 15-minute Quick Shift workouts to give
you a taste of what’s ahead and score your starting performance with the new Proving Grounds workouts. And each week after, you’ll
swap two regular routines with the Proving Grounds challenges to test your speed and strength, tracking your progress as you go with
the Proving Grounds Scoresheets. Plus, the SHIFT SHOP Recipes Book.
For more info, click HERE
What are Workouts Like?
SHIFT SHOP starts you off slow and alternates between cardio and strength workouts—then gradually increases the intensity
week by week. You’ll have a chance to score your performance against the clock with a series of 1-minute challenges when you
hit the Proving Grounds twice every week.
The SHIFT SHOP is all about fast results. This all-inclusive resource outlines all the tools you need to get
started, lays out fitness and nutritional tasks that will help you get the most out of Prep Week, and shows you which workout
to do each day, helping you shift from the body you have to the body you want. This is your road map for success. A printed
version is included in all SHIFT SHOP offers. Also available digitally on Beachbody On Demand.
Your number one focus when you revisit the Proving Grounds is to beat last week’s score, so use these handy sheets to record
your reps each time you go up against the clock. Available digitally on Beachbody On Demand.
Agility Markers Chris’ secret weapon. You’ll develop agility and coordination as you navigate around the markers, reacting to his color “callouts.”
What is the Shift Shop Meal Plan?
Have you ever used the Portion Fix containers by Beachbody, like the ones used in 21 Day Fix? Shift Shop uses these same color-coded measurement containers, but adds it’s own little twist. Each week, as your workouts change, your meal plan will also change.
Week 1 will feel similar to the meal plan you may have followed in other programs using Portion Fix containers, but with a more specific list of foods.
Week 2 will ask you to cut down on starchy carbs, revving up protein and veggies.
Week 3 takes it a step further and completely cuts out your yellow container (carbs), while increasing healthy fat and proteins with unlimited vegetables.
Who is this program for?
ANYONE! That’s the joy of this program. If you’re just getting back into fitness after falling off the bandwagon, this is a great program to get to back into the swing of things. If you’re just starting your fitness journey and need to lose weight, you’ll see tremendous results! And if you’ve already been working out regularly, you’ll take your fitness to the next level!
This program isn’t geared specifically toward people looking to lose weight or looking to gain muscle. It involves BOTH cardio and strength to help you lose weight and feel stronger!
Is Shift Shop a hard workout?
The program is challenging, but it’s something that anyone can do! Each week amps the a little helping you gain the stamina and strength to keep up. Plus, for each workout there’s a modification. So if you’re struggling keeping up, switch over to the modification and you’ll be able to keep on going!
What equipment will I need for Shift Shop?
The Shift Shop markers
A set of weights (the size is up to you and your strength)
A good mat to add bit of cushion for certain workouts
If you’re using Beachbody On Demand, the markers will be available to purchase separately through Team Beachbody. If you purchase a Challenge Pack they’ll be included in your order! Click here to check out the packages
If you want to do this with me, FILL OUT THIS FORM and I will be in contact! Lets do this together!
Hey friends! I don’t know about you, but I sure know that summer bodies are built in the fall! Fall is the perfect time to tackle a healthy routine to feel great, work on better habits, get in shape, and boost your confidence before the holidays!
This flexible lifestyle change is a solution for my fellow busy people ! Let’s get Fit For Fall. We will be using the next four weeks to stretch ourselves in new ways and get even stronger! Find out more info on what our Wellness Groups are all about here .
Before we know it , the holidays will be here and we will regret not working on a healthier version of ourselves! Don’t put your goals off . Feel your best and look your best. Most importantly, lets work on loving ourselves from the inside and out because that’s truly what matters most!
In just 30 days, we’re going to teach you how to stop the self sabotage without deprivation, have positive self talk , love yourself more, and encourage positive and good healthy habits.
If you’re feeling ready and want to make this the healthiest rest of the year, fill out the form and I will reach out to you .