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Week 1 Body Beast

It’s a new week and not just another monday, its another chance to start over and it’s another chance to get it right with the start of this new year! Why do most people start making all of these new year resolutions and quickly give up when their motivation dwindles? Why is it that every single Monday so many of us say that this week is going to be different and that this week will be better. Then we start off Monday strong and by the evening something tempts us, we have a bad day or we didn’t plan for dinner so we got out to eat and make bad choices. We swear that tomorrow will be better and by the end of the week we just throw in the towel and decide that we will start back up again next week! It happens to us all. I’ve been there done that so many times.

Set a goal that makes you want to kick a$$ !There are two key parts to success. Happiness and fulfillment! We must set goals for ourselves in order to truly feel fulfilled. When you slack, you need to step it up. When you need time to let go and let loose a little, you need that too! But don't get too comfortable! Make sure you set those goals and take action! Now is the perfect time!!! Day 2 LEG Day Body Beast and Im feeling fabulous! It's easy for me to get comfortable but you know what? It's not about that! Its about getting through my days as a mom! It's about gaining control of me and my life. This is for my health and for my little ones watching me! It's a new year, and a new Monday! I have some BIG goals! Don't look back! Don't compare . Don't overthink! Just do! I will only allow myself to look back to see how far I've come. I've come very far and I'm not stopping here. ❤️👊🏼

Posted by The FIT Hairdresser on Monday, January 9, 2017

The good part is that we have accountability, we have support, we have someone to hold us to the progress pictures that are coming at the end of the month. There is no more falling off the wagon unless you totally let yourself go! This year I am hitting my goals hard. I have re committed to a new fitness program and I decided to start fresh in all areas of my life . Starting fresh to me means a new excitement and a new sense of really giving it my all. I started Body Beast yesterday! Im so excited because this program is perfect for anyone trying to really tone their bodies and gain muscle . Its a 90 day program where you will carve out your body and really test its limits. It comes with a meal plan and I am going to follow it and eat up . This program allows me to eat way more calories than what I normally eat on a daily basis so I anticipate some struggles in this area. Its extremely important that I stay eating every 3 hours and I eat plenty of proteins and complex carbs. For my first week, I sat down and wrote down my meal plan for the week. I believe that key to my success is the planning my meals. This week we will be having

Ground Turkey Taco Salads

Protein Style Cheeseburgers

Grilled Chicken Salads

Egg and Veggie breakfast muffins

Shrimp With Aspharagus and Zuchini

Pot Roast in our crockpot

Red Peppers and Hummus

I am going to do my best to stay on track considering we are going to be super busy with my son and all of his medical appointments this week! Now that I have my week planned out and all of the foods  I need on hand, Im setting myself up for success. Im excited !

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