For the next 4 weeks, I am going to help you develop your own routine now that the kids are back to school, the fall season starts ( this weather is confused I know!) and sports kick off!!
In my Wellness Workshop group, I am going to walk you through:
Setting realistic GOALS for your weight loss
Match you up with a fitness program to help you get results and shred those lbs.
Give you the tools to effectively create simple, family friendly meal plans
Give you the tools to help you with emotional eating, late night snacking, traveling, and more.
Teach you HOW to have a healthier and positive mindset, daily accountability, support and motivation!
This is NOT A CRASH DIET and only a LIFESTYLE change.
If you are ready to make a change now is the time!
HOW do you get started?
1. Complete the application here:
https://tinyurl.com/y8grfomv or email me at Jaclyn@TheFitHairdresser.com
2. You cannot already be working with another coach.
3. You must be willing to commit to both a Beachbody Fitness Program and Shakeology for the duration of the group.
4. You must be 100% committed to sticking with the program from beginning to end and trust the process !
Now is the TIME! Don’t wait any longer! Holidays are near. No more hiding behind baggy clothes. Its time to ROCK any outfit you want!
Make sure to fill out the application