Motherhood

What Is Shift Shop ?

Guys! I can’t even express to you how excited I am about Beachbody’s newest program! I am totally itching for a kick in the butt and Im ready to make the shift. I do so well with structure and when I have something to follow . Are you itching for a new and AMAZING workout program that not only helps you get fit and lose weight but ALSO shifts your mindset in a more positive awesome way?? Well you definitely do not want to miss out on Chris’s workout! He is so motivational and inspiring!

 

Click Below To Check Out Chris Downings Latest Fitness Program!!!

 

Summer is here and it’s a busy time for everyone! A couple of weeks ago , my health and fitness coach was selected to be in the official test group of this  program by trainer, Chris Downing. It has been such an incredible experience watching her journey of transforming her body in just three weeks! I have absolutely no doubt that I want to do this program and see the results on myself. Both my husband and I are going all in and following it to the T.  Im going all in for the month of July and you should join us ! The workout program launches July 12th. It’s a 6 week rev-up program designed to help you attain amazing results by intensifying the workouts and shredding the meal plan. 

What Does it Mean to be in a Test Group?
A test group is a selected group of coaches who’ve been asked to review the program in a private group and provide feedback throughout their journey. Each coach participates in the program’s nutrition plan and fitness plan. It allows the creators and production team to make any tweaks to the program or to the nutritional plan before it is released to the public. They provide the company with testimonials and transformations to be used for endorsement.

What are Workouts Like?

Beachbody describes Shift Shop as a “3-week rapid rebuild.” (Check out the results below, can you believe most of them are from just 3 weeks?!) What Chris has created is a mix of cardio and strength training, with each week ramping up in length and intensity.

Week 1: Shorter 25-minute workouts 6-days a week to help you focus and get committed to the program.

Week 2: As your body begins to get use to the workouts, 10 minutes are added to each workout—35 minutes each!

Week 3: Just like the previous week, the length and intensity ramps up. Be ready for 45 minutes of high intensity fitness! It’ll be challenging, but week 1 and 2 will have prepared you for it!

Sundays are a rest day, but include an optional stretching program to help you recover.

What is the Shift Shop Meal Plan?

Have you ever used the Portion Fix containers by Beachbody, like the ones used in 21 Day Fix? Shift Shop uses these same color-coded measurement containers, but adds it’s own little twist. Each week, as your workouts change, your meal plan will also change.

Week 1 will feel similar to the meal plan you may have followed in other programs using Portion Fix containers, but with a more specific list of foods.

Week 2 will ask you to cut down on starchy carbs, revving up protein and veggies.

Week 3 takes it a step further and completely cuts out your yellow container (carbs), while increasing healthy fat and proteins with unlimited vegetables.

Who is this program for?

ANYONE! That’s the joy of this program. If you’re just getting back into fitness after falling off the bandwagon, this is a great program to get to back into the swing of things. If you’re just starting your fitness journey and need to lose weight, you’ll see tremendous results! And if you’ve already been working out regularly, you’ll take your fitness to the next level!

This program isn’t geared specifically toward people looking to lose weight or looking to gain muscle. It involves BOTH cardio and strength to help you lose weight and feel stronger!

Is Shift Shop a hard workout?

The program is challenging, but it’s something that anyone can do! Each week amps the a little helping you gain the stamina and strength to keep up. Plus, for each workout there’s a modification. So if you’re struggling keeping up, switch over to the modification and you’ll be able to keep on going!

What equipment will I need for Shift Shop?

The Shift Shop markers
A set of weights (the size is up to you and your strength)
A good mat to add bit of cushion for certain workouts
If you’re using Beachbody On Demand, the markers will be available to purchase separately through Team Beachbody. If you purchase a Challenge Pack they’ll be included in your order!

 

Are You Ready to Make the SHIFT with me ?

It’s time to get started on that new routine you’ve been yearning for! Let’s face it , no matter how healthy we think we eat, how much we think we exercise, there is ALWAYS room for improvement. Every time I challenge myself to keep track of my food, to amp up my workouts, I notice big jumps in my energy level and how I feel overall each day ! Im definitely looking forward to making the SHIFT.

I know it’s easy to get off track. I know you’re scared of commitment . It starts with a slice of pizza here and there , an ice cream here and there , a cookie now and then , a few drinks with friends and before you know it you feel tired and crave all the bad! All the working out in the world isn’t going to take away the bloated and sluggish feeling you get when you over eat. This virtual bootcamp will focus on grilling tips , eating on vacations, going out to restaurants , summer temptations with BALANCE and not feeling deprived!! That sounds good right ? Don’t be afraid to commit. Be afraid to miss out because time passes whether you’re on board or not.

We are going to jump start our weight loss by clearing out the junk and working on those bad habits by replacing them with new ones. I want you to maintain what I teach you and for you to make progress .

If you want to try Shift Shop for the first time right along side me and a bunch of other amazing people, fill out the form below and you’re in! I will be in contact with you within 24 hours.

https://tinyurl/virtualslimdown

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