A Busy Woman’s Guide to Success: Tips and Strategies for Balancing Work, Family, and Personal Life:

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A Busy Woman’s Guide

A Busy Woman’s Guide: Busy, fit journey, Fitness Journey, Intentional Living, journey, momlife, Motherhood, motherhood unplugged, Motivaiton, Tips   Are you a busy working woman guide working who feels like she’s always strapped for time? Are you someone who is always on the go juggling work, the kids, marriage , and everything else in between busy woman’s guide. As woman , were often running … Read more

What’s the Deal with Timed Nutrition? Understanding the Revolutionary Approach to Eating for Optimal Health and Fitness:

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What’s The Deal With Timed Nutrition

What’s The Deal With Timed Nutrition ? Discipline, Family, nutrition, Timed Nutrition Even if you can’t physically see the results in front of you, every single effort is changing your body from the inside. You can’t get discouraged just because the scale isn’t moving fast enough. This journey is  meant to make you work . Some days will … Read more

Zesty and Sweet: Vegan Orange Cherry Muffins for a Healthy and Delicious Breakfast Treat:

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orange cherry muffins

dyno Nyla,  ,,Vegan Orange Cherry Muffins Deserts Healthy: Taking on this Girl Scout Troop Leader roll has been a huge blessing. I’m enjoying the girls come out of their shell and enjoy the activities. My daughter loves being a Daisy Scout . We host meetings here at the house and for Valentines Days we made … Read more

Traveling Fit: Top Tips and Strategies for Staying on Track with Your Health and Fitness Goals:

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Tips To Stay On Track While Traveling Eating Clean, Travel . Healthy Lifestyle, traveling tips 2018 is going to be a year full of new experiences and more traveling on our end. I love traveling. Staying on track is super important to me! Here are a couple things that I think are very crucial to staying on … Read more

What is the SHIFT SHOP? A Comprehensive Guide to the Revolutionary Fitness Program:

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What is the SHIFT SHOP? A breakthrough rapid-conditioning program that can help you get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in minimal time. The SHIFT SHOP includes 10 cardio and strength workouts, 2 core and mobility workouts, 3 advanced workouts, a simple nutrition plan, and world-class training tools. What’s new with SHIFT SHOP? Now … Read more

Holiday Survival: How to Avoid Stress, Stay Healthy, and Enjoy the Festive Season

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Holiday Survival November 23, 2018 / Coaching, Fitness, Motivation / Leave a comment Do you find it hard to be healthy during the holidays ? Research shows that the average person gains 7-10 lbs this season . Where has time gone  ? I feel like I blinked and now we are getting ready for Christmas and New Years. This … Read more