HOW TO GET BACK ON TRACK AFTER THE HOLIDAYS January 3, 2019 / Fit is a...

The holidays are a tempting time to throw in the towel when it comes to a healthy diet and lifestyle...

BELIEVE IN YOURSELF / Leave a comment   How many of us start something new and give up when we...

5 TIPS FOR MENTAL CLARITY   Leave a comment  Life is busy and there’s never enough time in the...

Living With A Grateful Heart:   Aortic...

A Busy Woman’s Guide: Busy, fit journey, Fitness Journey, Intentional...