5 TIPS FOR MENTAL CLARITY
Life is busy and there’s never enough time in the day right ? But with stress at an all time high, there are still ways you can gain mental clarity and keep your stress levels down .
A way I like to look at this is calling it a brain dump. It’s one of my favorite things to do . Anytime I feel overwhelmed or mentally cluttered, I wrote everything down from my dreams, visions, thoughts , goals, and it really helps . Anything.
2.Do Something You Enjoy Doing That Relaxes You.
If I have a cup of tea or coffee in hand, I’m even better! It helps me relax my mind. This can be anything from shopping for a new shirt to meditating. Whatever it is that you enjoy doing that relaxed you.
3. Don’t Do Anything.
Sitting down and getting the time to read a book is plenty for me. I’m always finding something that needs to be done. I know you mom’s feel me right ? I’m working on this. I try to remind myself that the things I need to do will always be there no matter what .
4. Go Out And Get Some Fresh Air.
Take that fresh air to the beach and you have yourself a recipe for relaxation. Go for holidays and enjoy some time with your kids and feel the nature.
I think some people forget to stop and reflect on a daily basis. This is one of the reasons I enjoy my morning routine. It allows me to reflect on all things including gratitude. My mindset is in such a better place . Everyone must set aside time to stop and reflect . You’re never going to get off the hamster wheel ( life ) if you don’t .
It’s making a huge difference ! We must always make time to grow and learn.