Self Care

Preface As a hairstylist, your days can be long and excited, leaving little time for mess planning and healthy eating habits. Still, maintaining a balanced and nutritional diet is pivotal for supporting your energy situations and overall health. In this composition, we will give tips and tricks for healthy eating habits that can fit into your busy schedule as a hairstylist. From quick and easy mess fix ideas to healthy snack options that you can snare on the go, we’ll cover everything you need to know to maintain a healthy diet while working as a hairstylist. Whether you are looking to increase your energy situations, tips and tricks for busy schedules manage your weight, or simply feel more overall, these tips can help you to achieve your pretensions and maintain a healthy life. 1.The significance of Healthy Eating for haircutters: As a hairstylist, you spend a lot of time on your bases, cutting and baptizing hair. But did you know that your diet can play a pivotal part in maintaining healthy hair and precluding hair loss? Eating a healthy, balanced diet is essential for haircutters to insure that they’ve the nutrients demanded for healthy hair growth. 1. First and foremost hair is made up of protein, so it’s important to insure that you’re getting enough protein in your diet. Good sources of protein include spare flesh, fish, eggs, nuts, and sap. Consuming enough protein can help to keep your hair strong and help breakage. 2. In addition to protein hair also requires vitamins and minerals similar as biotin, vitamin C, iron, and zinc to grow and remain healthy. Biotin, in particular, is frequently recommended for healthy hair, and it can be set up in foods similar as eggs, almonds, sweet potatoes, and spinach. Vitamin C helps the body to absorb iron, so it’s important to consume plenitude of vitamin C-rich foods, similar as citrus fruits, berries, and bell peppers, alongside iron-rich foods like lush flora, red meat, and sap. 3. Finally Staying doused is also essential for healthy hair growth. Make sure you drink plenitude of water throughout the day to keep your body and hair doused . 4.While it can be tempting to snare quick, unhealthy snacks when you are busy at work, prioritizing healthy eating can have a positive impact on your hair, tips and tricks for busy schedules as well as your overall health and good. 5.In summary, as a hairstylist, it’s important to pay attention to your diet and insure that you’re getting enough protein, vitamins, and minerals to keep your hair healthy and strong. 2. Tips for Meal Planning and Preparation: mess planning and medication can be an effective way to insure that you eat healthy, home- cooked refection  indeed when you are busy. With a little bit of trouble and some tips and tricks, you can streamline the mess planning and medication process and make healthy eating a precedence. Then are some tips for mess planning and medication: 1.Set away time for planning: Spend some time each week to plan out your refection for the forthcoming week. Consider your schedule, any salutary restrictions or preferences, and the constituents you formerly have on hand. 2. Make a grocery list: Once you have your mess plan, make a grocery list of the constituents you will need. Stick to your list while shopping to avoid gratuitous purchases. 3. Prep constituents ahead of time: Spend some time mincing vegetables, cooking grains, and preparing proteins ahead of time. This can help you save time during the week and make it easier to throw together healthy refection. 4. Cook in bulk: Consider making a large batch of a form and prorating it out for refection  throughout the week. This can be a great option for busy nights when you do not have time to cook. 5. Use the freezer snap: Leftover refection  mists, and gravies to have on hand for easy refection in the future. 6. Keep it simple: Do not feel like you have to cook elaborate refection  every night. Simple refection  like roasted vegetables and grilled funk can be healthy and satisfying. 7. Mix it up: Try new fashions and mix up your mess plan to keep effects intriguing. By incorporating these tips into your mess planning and medication routine, you can make healthy eating a precedence and save time during the week. 3. Quick and Easy Breakfast Ideas for Busy Mornings: Breakfast is frequently called the most important mess of the day, but it can be grueling to find the time to make a healthy breakfast when you are rushing to get out the door in the morning. Luckily, there are plenitude of quick and easy breakfast ideas that can help you start your day off on the right bottom. Then are some quick and easy breakfast ideas for busy mornings: 1. Overnight oats: Mix oats with milk or yogurt, add your favorite fruits, and let it sit in the refrigerator overnight. In the morning, you will have a succulent and filling breakfast ready to go. 2. Smoothie mix together: your favorite fruits, milk or yogurt, and a sprinkle of flora for a nutrient- packed breakfast on the- go. 3. Greek yogurt with fruit and nuts: Top Greek yogurt with your favorite fruits and a sprinkle of nuts for a quick and easy breakfast that is high in protein. 4. Avocado toast: Heat a slice of chuck and eclipse it with mashed avocado and a sprinkle of swab and pepper. Add an egg or some smoked salmon for redundant protein. 5. Breakfast sandwich: Heat an English muffin and add a climbed egg, rubbish, and some veggies like spinach or tomato. 6. Chia pudding: Mix chia seeds with milk or yogurt, add your favorite fruits or nuts, and let it sit in the refrigerator for a many hours or overnight. 7. Cottage rubbish with fruit: Top cabin rubbish with your favorite fruits and a muzzled of honey for a protein- packed breakfast. By incorporating these quick and … Read more

Preface Hairdressing can be a physically demanding profession that requires long hours of standing, bending, and moving around stay active and healthy working. As a result, it can be grueling to maintain a healthy life while working in the beauty assiduity. Still, staying active and healthy is essential for precluding collapse, reducing stress, and maintaining good overall health. In this composition, we’ll explore some practical tips on how hairstylist can stay active and healthy while on the job. From simple exercises to healthy eating habits, we’ll cover everything you need to know to maintain a healthy work- life balance as a hairstylist. 1. The Physical Demands of Working as a hairstylist: Working as a hairstylist is a physically demanding profession that requires standing for extended ages, repetitious movements, and using tools that can beget strain and injury. Numerous haircutters may not realize the impact that these physical demands can have on their body over time. Then are some of the physical demands of working as a hairstylist. Standing for long ages is one of the most significant physical demands of hairdressing. This can beget lower back pain, swelling in the legs and bases, and swollen modes. The repetitious movements of slice, blow- drying, and baptizing hair can also beget strain on the arms, shoulders, and neck, leading to conditions similar as carpal lair pattern and tendonitis. also, haircutters are exposed to chemicals, similar as hair colorings and perm results, which can beget skin vexation and respiratory problems. The constant use of tools, similar as hairdryers and straighteners, can also expose haircutters to loud noise situations, leading to hearing damage. It’s important for haircutters to be apprehensive of the physical demands of their profession and take way to help injury and maintain good health. Simple measures like taking breaks to stretch, wearing comfortable shoes, using ergonomic tools, and maintaining good posture can help palliate the strain on the body. 2. Benefits of Staying Active and Healthy as a hairstylist: Maintaining a healthy life is essential for everyone, and it’s especially pivotal for those working in physically demanding professions like hairdressing. Staying active and healthy can profit haircutters in colorful ways, both physically and mentally. Then are some of the benefits of staying active and healthy as a hairstylist. Originally, regular exercise can ameliorate overall physical health, which is particularly important for those in professions that bear standing for long ages. Exercise can strengthen muscles, reduce the threat of injury, and ameliorate balance and collaboration. Secondly, staying active can also reduce stress situations. The physical and internal demands of hairdressing can be exhausting, and stress is a common problem among those in the profession. Exercise is an effective stress- reliever and can help ameliorate mood, increase energy situations, and promote better sleep. Thirdly, maintaining a healthy diet can help haircutters maintain a healthy weight, reduce the threat of habitual conditions, and ameliorate overall energy situations. A balanced diet rich in nutrients like vitamins, protein, and healthy fats can give the body with the energy it needs to keep up with the demands of the job. Eventually, staying active and healthy can also ameliorate internal good. It can help to reduce anxiety and depression symptoms, increase tone- regard, and give a sense of accomplishment and satisfaction. 3. Tips for Staying Active on the Job: Staying active on the job can be challenging for haircutters, who spend utmost of their time standing in one place. still, there are several ways to incorporate physical exertion into the workday to stay active and healthy. Then are some tips for staying active on the job: 1. Take frequent breaks: Taking short breaks to stretch and move around can help help stiffness and reduce the threat of injury. Try to take a quick walk or do some simple stretches between guests. 2۔ Use the stairs: If your salon is in amulet-story structure, take the stairs rather of the elevator. This can give a quick burst of physical exertion and help to ameliorate cardiovascular health. 3۔ Stand on one leg: While you’re working, try standing on one leg at a time for a many seconds. This can help ameliorate balance and strengthen leg muscles. 4۔ Engage your core: Engaging your core muscles while you work can help ameliorate posture and help back pain. Try to keep your abdominal muscles tight and your reverse straight. 5۔ Walk or bike to work: If possible, try walking or biking to work rather of driving. This can give a low- impact cardiovascular drill and help to reduce stress situations. 6۔ Use ergonomic tools: Investing in ergonomic tools, similar as scissors and skirmishes, can help reduce strain on the arms and shoulders while you work. Incorporate resistance bands Keeping resistance bands on hand can allow you to perform simple exercises during breaks, similar as arm ringlets or shoulder reels. 4۔ Exercises for haircutters to Ameliorate Mobility and help Injury: As a hairstylist it’s essential to maintain good mobility and help injury, as the job can be physically demanding. Fortunately, there are several exercises that haircutters can perform to ameliorate mobility and reduce the threat of injury. Then are some exercises for haircutters to consider incorporating into their routine: 1. Shoulder Rolls: Stand up straight with your bases shoulder- range piecemeal. Roll your shoulders forward, also backward, in a indirect stir. This exercise can help to loosen up tight shoulder muscles and ameliorate mobility. 2۔ Neck Stretches: Stand or sit with your reverse straight. Roundly cock your head to one side, directing your attention down from your shoulder. Hold for a many seconds, also repeat on the other side. This exercise can help to help neck strain and ameliorate mobility in the neck. 3۔ Lunges: Stand with your bases shoulder- range piecemeal. Take a big step forward with one bottom, lowering your body until your front knee is fraudulent at a 90- degree angle. Return to the starting position and reprise with the other bottom. This exercise can help to ameliorate lower body strength … Read more

Preface still, you know the struggle of trying to balance work with fitness concentrated hairstylist exercise, If you ’re a hairstylist with a passion for fitness. Long hours on your bases and busy schedules can make it delicate to find time for exercises and healthy eating. But with some planning and fidelity, it’s possible to incorporate fitness into your diurnal routine and enjoy the benefits of a healthy life. In this composition, we ’ll take a look at a day in the life of a fitness- concentrated hairstylist, from waking up beforehand for a morning drill to juggling guests and mess fix. We ’ll explore some tips and strategies for balancing the physical demands of hairdressing with the demands of a fitness routine. Whether you ’re a seasoned spa- goer or just starting out, this composition will offer perceptivity and alleviation for making fitness a precedence in your life as a hairstylist. So, let’s dive in and discover what it takes to go from the salon to the spa and back again, all while staying fit and healthy! 1. The significance of Time Management for a Fitness- concentrated hairstylist: As a fitness- concentrated hairstylist, your days can be busy and demanding, with long hours spent on your bases and little time for rest or relaxation. With so important on your plate, it can be easy to neglect your own health and fitness pretensions. Still, by learning the art of time operation, you can make room for exercise, healthy eating, and tone- care, all while succeeding in your career. One of the crucial benefits of effective time operation is the capability to prioritize your tasks and conditioning. By relating the most important and critical tasks on your to- do list, you can insure that you ’re making progress towards your pretensions and achieving success in your job. This can help you feel more in control of your day, reduce stress and anxiety, and give you the confidence to attack indeed the most grueling systems. Another important aspect of time operation is the capability to produce a schedule that works for you. By setting aside specific times for exercise, mess fix, and other healthy habits, you can make them anon-negotiable part of your day. This can help you stay harmonious with your fitness routine, indeed when work gets busy or unanticipated challenges arise. Of course, time operation is n’t always easy, especially when you ’re juggling multiple liabilities and contending demands. Still, by staying organized, setting clear precedence, and being aware of your time, you can produce a healthy work- life balance that allows you to pursue your heartstrings and achieve your pretensions. So, whether you ’re a fitness- concentrated hairstylist or just someone looking to ameliorate your time operation chops, flash back that every nanosecond counts! 2. Making Time for Fitness Incorporating exercises into a Busy Schedule: As a fitness- concentrated hairstylist, it can be grueling to find time for exercises in a busy schedule. Still, it’s essential to make time for exercise to maintain physical and internal well- being. Then are some tips to help incorporate exercises into your diurnal routine record your exercises Treat your drill like a meeting or appointment and schedule it in advance. Choose a time that works stylish for you and make it a precedence. Keep it short and violent You do n’t need to spend hours in the spa to see results. Short and violent exercises, like HIIT( high- intensity interval training), can be veritably effective and time-effective. Combine work and exercise Consider ways to combine your work and exercise. For illustration, take a walk or bike to work, or do some exercises during your break time. Make it a habit thickness is crucial to making exercise a part of your routine. Start by setting small, attainable pretensions and gradationally increase the intensity and frequencies of your exercises. Flash back, making time for fitness isn’t a luxury but a necessity. Prioritizing your health and well- being will profit both you and your guests in the long run. 3. Balancing Physical Demands Tips for Avoiding Fatigue and Injury: As a hairstylist, you spend long hours on your bases, which can be physically demanding. When combined with a fitness routine, it’s essential to balance your physical demands to avoid fatigue and injury. Then are some tips to help Proper footwear Wearing comfortable and probative footwear is pivotal to avoid bottom and reverse pain. Invest in a good brace of shoes with arch support and bumper. Stretching Stretching ahead and after work can help help injuries and palliate muscle soreness. Take a many twinkles to stretch your reverse, neck, shoulders, and legs. Take breaks Taking breaks throughout the day can help help fatigue and muscle strain. Try to sit down and rest your bases or stretch for a many twinkles. Maintain good posture Poor posture can beget back pain and fatigue. Stand up straight, tuck in your chin, and keep your shoulders relaxed. Cross-training Incorporating different types of exercises into your routine can help help overuse injuries. Try low- impact exercises like swimming or yoga to give your body a break. Balancing physical demands is essential to maintain a healthy and sustainable fitness routine. Taking care of your body won’t only help you feel more but also ameliorate your performance in the salon. 4. Fueling Your Body Healthy Eating Habits for a Busy life: Maintaining a healthy diet can be grueling , especially when you have a busy life. Still, it’s pivotal to fuel your body with the right nutrients to keep up with the demands of your day- to- day conditioning. Then are some healthy eating habits to borrow for a busy life. Originally, plan your refection in advance. Knowing what you are going to eat for the week ahead can help you avoid making unhealthy food choices when you are pressed for time. Preparing refection in advance and storing them in the fridge or freezer can save you time and insure you have healthy … Read more

Preface Facial slips, also known as facial drooping or facial weakness, is a condition that affects the muscles in the face. It can beget one side of the face to slackness or appear weaker than the other, making it delicate to smile, blink, or move the face. Facial slips can have numerous causes, and relating the beginning issue is important for effective treatment. In this composition, we’ll explore the description of facial slips and the significance of relating causes and remedies. 1. description of Facial Slips: They can do due to a variety of factors, including whim-whams damage, muscle weakness, and injury. The symptoms of facial slips can range from mild to severe and may include drooping eyelids, an uneven smile, or difficulty moving the face. 1. Significance of relating Causes and Remedies: Relating the underpinning cause of facial slips is pivotal for effective treatment. In some cases, facial slips may be a symptom of a more serious medical condition, similar as a stroke or Bell’s paralysis. Early opinion and treatment can help help farther complications and ameliorate issues. Treatment will depend on the underpinning cause of the condition, as well as the inflexibility of the symptoms. It’s important to work with a healthcare provider to develop a treatment plan that meets your specific requirements. In addition to medical treatment, tone- care ways can also be helpful in managing facial slips. These may include stress reduction ways, exercise, and proper nutrition. 2. Conclusion: Facial slips can be a grueling condition to manage, but with the right treatment and tone- care strategies, it’s possible to ameliorate symptoms and help farther complications. However, it’s important to seek medical attention to identify the underpinning cause and develop an applicable treatment plan, If you are passing facial weakness or drooping. 2. Causes of Facial Slips: Facial slips, also known as facial drooping or facial weakness, can do due to a variety of factors. Understanding the underpinning causes of facial slips is pivotal for effective treatment. In this composition, we’ll explore the most common causes of facial slips. 1. Muscle Weakness and Imbalances: Weakness in the facial muscles may be due to age, genetics, or other factors. Imbalances in the muscles can also contribute to facial slips, making it delicate to move the face unevenly. Physical remedy and other exercises can be helpful in strengthening the facial muscles and perfecting balance. 2. Neurological Conditions: Conditions similar as Bell’s paralysis, multiple sclerosis, and stroke can all beget facial weakness or drooping. These conditions can affect the jitters that control the facial muscles, making it delicate to move the face duly. Treatment may involve drug or other curatives to manage the beginning condition. 1. Injuries or Trauma: A blow to the face or head can beget whim-whams damage or muscle weakness, performing in drooping or weakness on one side of the face. In some cases, surgery may be needed to repair the damage. 2. Medical Conditions: Facial slips can also be a symptom of certain medical conditions. Conditions similar as Lyme complaint, Gillian- Barre pattern, and myasthenia gravis can all beget facial weakness or drooping. 3. Types of Facial Slips: Facial slips, also known as facial drooping or facial weakness, can manifest in different ways. Understanding the different types of facial slips is pivotal for effective treatment. In this composition, we’ll explore the most common types of facial slips. 1. Drooping Eyelids: Hanging eyelids are a common type of facial slip. They can do due to age, whim-whams damage, or other factors. In some cases, drooping eyelids can also be a symptom of a more serious medical condition, similar as Bell’s paralysis or stroke. Treatment may involve drug or surgery to correct the issue. 2. Uneven Smile: An uneven smile is another common type of facial slip. It can do due to muscle weakness or whim-whams damage, making it delicate to smile unevenly on both sides of the face. In some cases, an uneven smile can also be a symptom of a more serious medical condition, similar as stroke or Bell’s paralysis. Treatment may involve physical remedy or other exercises to ameliorate muscle strength and balance. 3. Drooping Eyebrows: Hanging eyebrows are a less common type of facial slip but can still beget significant ornamental and functional issues. They can do due to age, whim-whams damage, or other factors. Treatment may involve surgery or other procedures to lift the eyebrows and ameliorate their appearance. 4. Involuntary Muscle Spasms: Involuntary muscle spasms can also be a type of facial slip. They can do due to neurological conditions or other factors, causing the muscles in the face to twitch or spasm inevitably. Treatment may involve drug or other curatives to manage the beginning condition and reduce the frequency and inflexibility of the spasms. 4. opinion and Treatment of Facial Slips: Facial slips, also known as facial drooping or facial weakness, can be diagnosed and treated in a variety of ways. In this composition, we’ll explore the most common styles for diagnosing and treating facial slips. 1. Medical Evaluations: still, the first step is to suffer a medical evaluation, If you are passing facial slips. Grounded on the results of the evaluation, your croaker may recommend farther tests or relate you to a specialist for fresh evaluation and treatment. 2. Non-Surgical Treatments: These may include physical remedy, exercises to strengthen the facial muscles, and specifics to manage the beginning condition. In some cases, Botox injections may be used to help lift the eyebrows or ameliorate the appearance of an uneven smile. 3. Surgical Options: Surgical options may include brow lift surgery to lift the eyebrows, eyelid surgery to correct drooping eyelids, or other procedures to address the underpinning cause of the facial slips. Your croaker will bandy the pitfalls and benefits of each surgical option and help you determine which is right for you. 5. Prevention and Management of Facial Slips: While some facial slips can not be averted, there are way you can take to reduce your threat … Read more

Preface Hair loss is a common condition that affects numerous individualities, both men and women, at some point in their lives. Whether it’s a retreating hairline, lacing hair, or bald spots, can have a significant impact on tone- regard and overall good. Understanding the causes of hair loss is pivotal for effective forestallment and treatment. In this composition, we will explore the main causes of hair loss, including genetics, hormonal changes, medical conditions, and environmental factors. By the end of this composition, you’ll have a comprehensive understanding of the factors that contribute to hair loss, and how to take precautionary measures to maintain healthy hair. 1.Genetics: Genetics plays a significant part in hair loss, and it’s frequently the primary factor that determines whether an existent will witness hair loss in their continuance. Hereditary also known as androgenetic alopecia, is the most common form of and is caused by a inheritable perceptivity to dihydrotestosterone( DHT), a hormone that shrinks hair follicles. manly pattern baldness is the most well- known form of heritable affecting about 50 of men over the age of 50. This condition generally presents as a retreating hairline and balding at the crown of the head. Womanish pattern baldness is less common, affecting around 40 of women over the age of 50, and generally presents as thinning of hair on the top of the head. exploration shows that inheritable factors are responsible for over to 80 of cases of heritable hair loss. If a person has a family history of they’re more likely to witness it themselves. Studies have also linked specific genes that are associated with, including the AR gene, which is responsible for rendering the androgen receptor, and the PAX1 gene, which is involved in hair follicle development. Understanding the inheritable element of is pivotal for those who want to take precautionary measures to cover their hair health. While genetics can not be changed, there are several treatments available to decelerate or indeed reverse including specifics like minoxidil and finasteride, hair transplant surgery, and low- position ray remedy. 2. Hormonal Changes: Hormonal changes and their part in hair loss Hair loss during gestation and menopause Polycystic Ovary Pattern( PCOS) and its impact on hair health Hormones play a pivotal part in regulating hair growth, and any oscillations can lead to hair loss. During gestation, hormonal changes can beget an increase in hair growth. still, after delivery, the hormonal balance shifts, and can do. Also, during menopause, the drop in estrogen situations can affect in hair loss. Polycystic Ovary Pattern( PCOS) is a hormonal complaint that can beget in women, among other symptoms. Women with PCOS have advanced situations of androgen, a manly hormone, which can lead to on the crown. Understanding the impact of hormonal changes on hair health can help individualities identify the cause of their and seek applicable treatment. 3. Medical Conditions: Hair loss can be caused by colorful medical conditions, similar as thyroid problems, autoimmune diseases, and crown infections. When the thyroid gland is hyperactive or underactive, it can disrupt the hair growth cycle and beget hair loss. Autoimmune diseases similar as alopecia aerate can beget by attacking hair follicles. Crown infections like ringworm can also lead to if left undressed. Specifics similar as chemotherapy medicines, antidepressants, and blood thinners can also beget as a side effect. It’s important to speak with a healthcare professional if you suspect that a medical condition may be causing your. They can help diagnose and treat the beginning condition, which can ameliorate your hair health. 4. Environmental Factors: Hair follicles can be damaged by exposure to colorful environmental factors, including adulterants, poisons, and ultraviolet radiation from the sun. Also, certain hair styling products, similar as those containing harsh chemicals or alcohol, can damage the hair and lead to hair loss. 5. Exposure to adulterants and poisons: Exposure to adulterants and poisons can damage follicles and contribute to hair loss. Air pollution, similar as from auto exhaust or artificial emigrations, can beget oxidative stress on the and crown, leading to damage and hair loss. Also, exposure to poisons in water, food, or other environmental sources can also affect hair health. Impact of hair styling products and treatments Harsh chemicals and high heat can damage t shaft and beget breakage, leading to thinning and over time. It’s important to use hair products hair and treatments in temperance and to avoid those that are too harsh for your hair type. 6. Prevention and Treatment: Precautionary measures can help reduce the threat of hair loss. A balanced diet with plenitude of protein and vitamins can promote healthy hair growth, while avoiding tight hairstyles can help reduce hair breakage and damage. If you’re passing seeking professional help is recommended. Treatment options include drug, similar as topical or oral treatments, and hair transplant surgery. It’s important to consult with a healthcare professional to determine the stylish treatment plan for your individual requirements. Conclusion: In conclusion, hair loss is a common and frequently distressing condition that can affect individualities of all periods and genders. In this composition, we’ve explored the main causes of including genetics, hormonal changes, medical conditions, and environmental factors. It’s important to understand these causes and take precautionary measures to maintain healthy hair. Still, if you’re passing it’s always stylish to seek professional help from a good healthcare provider or a dermatologist. They can help diagnose the underpinning cause of your and recommend the stylish treatment options for your specific situation. Flash back, healthy hair isn’t just a matter of aesthetics, it can also impact your overall good. By taking care of your hair and understanding the causes of hair loss, you can promote a healthy and confident life.

Cultivating Gratitude in Daily Life: “I blessed by” I a blessed by Aortic Stenosis, Bossage, Gratitude, Hairdresser, Laryngomalacia, Motherhood, Stridor I had the best experience going on vacation with my husband and had some time to really catch up on my thoughts and talk the future with my husband. For one, I haven’t had time to really blog as much much as I’d like. Between my new role as a Girl Scout Leader heart and juggling both of my businesses, there hasn’t been time for much. On top of that, being a mom and wife is a full time job of its own. “So incredibly blessed am I. I’ve realized that heart I just need to write. I need to write my out and share the good, bad, and the ugly. For one: I do a lot . Why? I don’t know. I’m such an over-achiever , I know. I like to consider myself extremely self driven and motivated to chase after what I want. I love doing it all. Everything I do , I do with love and I lead with my . I try to not stress too much about the month or weeks ahead.  Our trip to Cancun was amazing. It meant everything to bring my husband to this trip. For one, we deserve our time together. My marriage is a priority. I do not want time to pass and wonder why my marriage fell apart. I want to live in the moment with my husband and have him enjoy the fruits of my labor too. He is my number one. None of anything I do would run smoothly if it weren’t for his support. I seriously hit the jackpot with him . Why I work  tail off was really helped heart  seen by him on this trip. The hubby and I had a blast. I work hard. I work really hard to work on myself and help others. This was my first all – expense paid trip earned for just doing what I love by helping others get started on their health and fitness journey! It was amazing! The company I work with really spoiled the heck out of us . You see, our lives are changing. Our kids are growing, we are growing, and being able to experience time and financial freedom is a huge priority to me .   My mom was diagnosed with cancer: It had nothing to do with me. I’m an only child. She IS my person .  That NICU ride was a roller coaster followed by visits with specialists and restless nights. My world changed. All I wanted was to feel good and have an outlet aside from this new relationship I was trying to have with the Lord. Work became just work . My thyroid was out of wick. I was a mess. I was tired all the time and at one point I decided to draw the line in the sand. No more. After experiencing my postpartum depression heart , I realized that I was in charge and I needed to do something. I’ve learned that God only puts things in our lives that he knows we can handle. Sometimes we don’t know why. I feel my lesson to this day was to learn to have faith, let go, and let God do his work .I am a control freak. Learning that I am not in control has living heart done wonders for me. That’s sad right? I do not practice any type of religion yet I’m super spiritual in many ways. God sent me my babies to make me a better person. Elijah was a prophet in the bible who was sent to people to help them believe in God. Wow. Not a coincidence at all right ?  I struggled physically  being stuck in the yo- yo diet cycle: Along the way I’ve learned that we all go through trials where we use substances to cope with life without not even realizing it . I struggled financially as my husband and I had some unexpected living heart struggles on top of co pays and medical visits. Emotionally, I was a hot mess. The worst part was realizing that I was taking it out on the closest ones I love by lashing out on them and shutting down . I’ve learned that I matter. It is not selfish to learn to love yourself and treat yourself well. Our sanity and mindset mean everything. Becoming a coach has helped me stay accountable in many ways. I have been able to improve our marriage, communicate and understand my husband better, work on my mindset, teach my family healthier habits ,living heart and meet some incredible people. You should never feel guilty for chasing that one thing that sets your soul on fire. It is my platform to meet other people and offer them a solution . Through my journey as a mom with thyroid living heart nodules and a goiter at only 31, I’ve learned that I should never take my health and mindset for granted. Life is beautiful . Its about quality. If you don’t feel good, it shows. I want to have energy for my kids. Not just that, I want to teach them these incredible and sustainable habits that they can grow up with.  

HOW TO GET BACK ON TRACK AFTER THE HOLIDAYS January 3, 2019 / Fit is a lifestyle, Fitness, Health, Motivation / Leave a comment Don’t you just love the feeling of a fresh clean slate ? Me too. But if you’ve been overdoing it throughout the holidays, you may be tempted to go to extreme measures to undo the damage. Truth is, with a few smart adjustments, you can get get yourself right back on track . The holidays are about spending time with your loved ones and having a good time. I sure had an amazing time catching up with the ones I love and I have no regrets about all of the indulging I did. Unfortunately , all the indulging can really take a toll on our bodies if we’re not mindful and sure to get ourselves back on track though ! I’ve learned that making a few things a non- negotiable is key to looking and feeling better. I have never felt this content and in such a good place physically, mentally, and spiritually.  I believe it all stems from these key things I’ve learned to implement all year round. Here are some tips on how to get yourself back on track, or simply motivate yourself to get started. Don’t Panic. The scale will go back down . What’s most important is where you choose to go from here. Don’t feel bad about yourself and don’t beat yourself up because your pants fit you tighter . It’s time to refocus mentally and surround yourself with thoughts that will keep you pushing forward. It’s a new day and that means a new fresh start. If the scale has gone up, take into consideration that a lot of what you see and feel is extra water and bloating. Hydrate. Its extremely important to hydrate more than usual. Drink up and flush those toxins out. You can check out some yummy water recipes here Its even better to drink water before you decide to drink any caffeinated drinks because caffeine is a diuretic. Drinking water as soon as you wake up in the morning will do wonders for your body to reboot.  The second I wake up in the morning, I drink water or hot water with lemon to simply turn on my metabolism. Water is so good for our skin, our hair, our body function, and our digestion. Take Before Pictures. Some people are not comfortable with this and that’s okay. But there is something about taking that picture and getting your mind to refocus. I’ve been taking before and after photos all year and it sure does something  Its so hard to capture your progress when you are consistently putting in the effort on a daily basis. Pictures will show you way more than a scale can and its really nice to track your progress. Don’t even bother getting obsessed with weighing yourself each day because that will make you go crazy. Learn to accept what you weigh and look like, learn to love yourself more,  and embrace the new positive changes you plan on making . As you begin your transformation, you can repeat that progress photo each month and weigh yourself once a week or once a month. I love talking about this in my wellness groups.  Learn to seek all of the non scale victories because after all, you’re human. Make A Plan. I truly feel this is the most important of all. Structure is key. Set a plan and take action. If you work on structure, your body will take care of itself. It’s as simple as that. Get back to it. Don’t over think it too much. Simply sit down, plan your week or month out and keep in mind that there will be roadblocks. Seeing your plan will help you visualize where you’re headed and help you get there. Make it something you need to do on a weekly basis and not just the beginning of the year. Plan your workouts and your nutrition. I can’t even begin to explain how important this part is. It’s important to find a sustainable lifestyle because the last thing you need is to gain everything back the second you have a slip up . Moderation Not Deprivation. If you’re serious about making some healthier choices in your life-,  don’t deprive yourself. Deprivation will only leave you with constant cravings and self- sabotaging episodes. I used to beat myself up mentally after I indulged and that’s because I didn’t know what I know now. I love that I can enjoy my favorite foods in moderation. These negative thought patters will only lead you to bounce back easier into your older unhealthy habits. You can’t cut out your foods and expect sustainability. It’s all about balance. Look at change as adding and incorporating more healthier options. Find what you like and stick to it. Its important to learn moderation and balance and I teach that in my wellness groups. You can apply here  . Since I’ve applied moderation into my life, I have incorporated the three M’s into my life ; Move, Mindful Eating, and Minimizing. When you move more,  you get those feel good chemicals and they help regulate your moods.  When you’re happier, you’ll make healthier choices.  While eating, eat mindfully and minimize processed foods or eating out. Motivate Yourself. There are so many ways you can motivate yourself by simply creating a vision board and reading or finding new inspirational quotes, looking up motivation and inspiration on the internet or magazines, and refocusing on your goals. Don’t look up fitness motivation just to compare yourself. Use it as a tool to inspire and push yourself to keep moving forward. Watch my video below to see what you can do to get yourself inspired. Find a way to make your vision a reality. Go out and buy yourself new workout clothes and make it fun.

The holidays are a tempting time to throw in the towel when it comes to a healthy diet and lifestyle change. Its easy to use the old, “I’ll start over next year” excuse. But imagine how much better you’ll feel if you don’t trash your healthy habits and instead find a way to celebrate in moderation. Just start NOW. This is not about perfection. Here are 3 ways you can survive the holidays while still enjoying the foods you love. KIP THE EXTRAS: This is a tough one! If you cut back on (or even skip altogether!) the extra stuff like cheese, gravy, sauces, butter, and whipped cream, you’ll save hundreds of calories. The food will still taste great and you’ll feel much better. EXERCISE: The holidays are a time of year when many relax on their exercise routines. But exercise is a great way to burn off those extra calories and reduce stress during the most wonderful time of the year. Try to get moving for at least 30 minutes every day and make sure you’re doing activities you enjoy! Watching TV, waiting on the pot to boil – try marching in place. Take the stairs. 30 minutes can add up quickly. Click here to check out what I will be doing right after the holidays! So excited to take this physical and mental journey. DRINK IN MODERATION: Sweet alcoholic drinks can have a lot of hidden calories, as can heavier drinks like beer. Stick to lower calorie drinks like vodka and sparkling water, with some lemon or lime for flavor. Follow the one to one rule—for every alcoholic drink you have, follow it with a glass of water. And during the last hour or so of the party, switch to water completely. Your head will thank you in the morning seven tips health of holiday DON’T TAKE ON TO MUCH: You may have over-committed or you may experience unrealistic expectations during the holiday season. Pace yourself. Do not take on more responsibilities than you can handle. Cut out the things that aren’t truly important. I recently downloaded a new app called THINGS3 that I am really enjoying. It allows me to set tasks for myself and organize my thoughts. Make a list and prioritize the important activities. Decide on your limits and stick to them . Let others share responsibilities of holiday tasks. During the winter months, our activity levels slow down and there are many opportunities to eat rich food and alcohol which can lead to feelings of guilt or shame. When you plan your holiday schedule, make sure you’re also planning ways to stay active. seven tips health of holiday Be gentle with yourself and understand that your goal is to limit consumption or inactivity , not eliminate it entirely .During the winter months, our activity levels slow down and there are many opportunities to eat rich food and alcohol which can lead to feelings of guilt or shame. When you plan your holiday schedule, make sure you’re also planning ways to stay active. Be gentle with yourself and understand that your goal is to limit consumption or inactivity , not eliminate it entirely .During the winter months, our activity levels slow down and there are many opportunities to eat rich food and alcohol which can lead to feelings of guilt or shame. When you plan your holiday schedule, make sure you’re also planning ways to stay active. Be gentle with yourself and understand that your goal is to limit consumption or inactivity , not eliminate it entirely . DON’T OVERINDULGE : During the winter months, our activity levels slow down and there are many opportunities to eat rich food and alcohol which can lead to feelings of guilt or shame. When you plan your holiday schedule, make sure you’re also planning ways to stay active. Be gentle with yourself and understand that your goal is to limit consumption or inactivity , not eliminate it entirely . TAKE CARE OF YOU: The holidays can be a stressful and anxious time for many , including parents. Make sure you are eating, sleeping , and enjoying the holidays as well. Like I mentioned not taking on too much , don’t feel guilty saying no when you need to. Do what is ultimately best for you and your family seven tips health of holiday. DO NOT PROCRASTINATE : Try not to wait until last minute to get everything done. Use your time wisely and create a list . Plan your schedule and make yourself a priority. Take action on the things you know you need to get done.  Sounds cliche, but it’s true. We all have the same 24 hours in a day but we all choose to spend that time differently .Make your health and fitness a priority and you will see everything else improve. Don’t be so hard on yourself. While the holidays can be stressful and a huge list of things to do , they’re truly meant to be enjoyed. Just make good decisions!  Think survival mode and focus on having a great holiday season with your family and friends instead of focusing on bad habits or overindulging on food. At the same time, remember that this is all about balance . We’ve all wanted to quit and some point of another. But what matters most is that we stay consistent and make healthier choices because that ultimately is going to get you to where you want to be. Share

BELIEVE IN YOURSELF / Leave a comment   How many of us start something new and give up when we encounter the first obstacle ? I thought that would be me . It used to be me . Many of us quit what we start far too early. What matters is we wake up the next day ready to get back on track and keep going ! Strivers improve in skill knowing that their will be bad days . With effort , your talent builds skill ! I know how challenging it can be to stay the course- especially when it feels like we’re not making any progress because we just can’t see it yet ! If you have ever felt like giving up because the scale or life Isn’t budging or you don’t feel like you’re moving fast enough, I am here to reassure you that you ARE making progress, and this is the critical point where you actually have to “ believe to see.” In life , we have to have faith and trust the process … even when everything seems to be going wrong . Most people want to quit and give up . Most people want to start a business believe-in-yourself and give up the second they realize how hard it is. A lot of people start a “diet” and then give up. Everyone is looking for the quick fix and It doesn’t work like that. The key is to change your lifestyle. I have a solution for so many people and I believe “Our” struggles are meant to teach us to be stronger . A life without struggle is an uninspiring life Use your struggles and your faith to make you stronger and lift you up believe-in-yourself. Stick with it! Believe in yourself ! Practice consistency ! Spots are opening up in my Wellness Community! Message me at Jaclyn@TheFitHairdresser.com and we will have a chat.

5 TIPS FOR MENTAL CLARITY   Leave a comment  Life is busy and there’s never enough time in the day right ? But with stress at an all time high, there are still ways you can gain mental clarity and keep your stress levels down . 1. Journal.  A way I like to look at this is calling it a brain dump. It’s one of my favorite things to do . Anytime I feel overwhelmed or mentally cluttered, I wrote everything down from my dreams, visions, thoughts , goals, and it really helps . Anything. 2.Do Something You Enjoy Doing That Relaxes You. If I have a cup of tea or coffee in hand, I’m even better! It helps me relax my mind. This can be anything from shopping for a new shirt to meditating. Whatever it is that you enjoy doing that relaxed you. 3. Don’t Do Anything.   Sitting down and getting the time to read a book is plenty for me. I’m always finding something that needs to be done. I know you mom’s feel me right ? I’m working on this. I try to remind myself that the things I need to do will always be there no matter what . 4. Go Out And Get Some Fresh Air. Take that fresh air to the beach and you have yourself a recipe for relaxation. Go for holidays and enjoy some time with your kids and feel the nature. 5.Reflect.  I think some people forget to stop and reflect on a daily basis. This is one of the reasons I enjoy my morning routine. It allows me to reflect on all things including gratitude. My mindset is in such a better place .  Everyone must set aside time to stop and reflect . You’re never going to get off the hamster wheel ( life ) if you don’t . It’s making a huge difference ! We must always make time to grow and learn.   First Name  Last Name  Email Address