Introduction: As a hairdresser, your days can be long and hectic, leaving little time for meal planning and healthy eating habits. However, maintaining a balanced and nutritious diet is crucial for supporting your energy levels and overall health. In this article, we will provide tips and tricks for healthy eating habits that can fit into … Read more
Introduction: Hairdressing can be a physically demanding profession that requires long hours of standing, bending, and moving around stay active and healthy working. As a result, it can be challenging to maintain a healthy lifestyle while working in the beauty industry. However, staying active and healthy is essential for preventing burnout, reducing stress, and maintaining … Read more
Introduction: If you’re a hairdresser with a passion for fitness, you know the struggle of trying to balance work with fitness focused hairdresser exercise. Long hours on your feet and busy schedules can make it difficult to find time for workouts and healthy eating. But with some planning and dedication, it’s possible to incorporate fitness … Read more
Uncovering the Causes and Remedies of Facial Slips: A Comprehensive Guide: (1) Introduction: Facial slips, also known as facial drooping or facial weakness, is a condition that affects the muscles in the face. It can cause one side of the face to droop or appear weaker than the other, making it difficult to smile, blink, … Read more
introduction: Hair loss is a common condition that affects many individuals, both men and women, at some point in their lives. Whether it is a receding hairline, thinning hair, or bald spots, can have a significant impact on self-esteem and overall wellbeing. Understanding the causes of hair loss is crucial for effective prevention and treatment. … Read more
Cultivating Gratitude in Daily Life: “I blessed by” I a blessed by Aortic Stenosis, Bossage, Gratitude, Hairdresser, Laryngomalacia, Motherhood, Stridor I had the best experience going on vacation with my husband and had some time to really catch up on my thoughts and talk the future with my husband. For one, I haven’t had time … Read more
HOW TO GET BACK ON TRACK AFTER THE HOLIDAYS January 3, 2019 / Fit is a lifestyle, Fitness, Health, Motivation / Leave a comment Don’t you just love the feeling of a fresh clean slate ? Me too. But if you’ve been overdoing it throughout the holidays, you may be tempted to go to extreme measures to undo the damage. … Read more
The holidays are a tempting time to throw in the towel when it comes to a healthy diet and lifestyle change. Its easy to use the old, “I’ll start over next year” excuse. But imagine how much better you’ll feel if you don’t trash your healthy habits and instead find a way to celebrate in … Read more
BELIEVE IN YOURSELF / Leave a comment How many of us start something new and give up when we encounter the first obstacle ? I thought that would be me . It used to be me . Many of us quit what we start far too early. What matters is we wake up the … Read more
5 TIPS FOR MENTAL CLARITY Leave a comment Life is busy and there’s never enough time in the day right ? But with stress at an all time high, there are still ways you can gain mental clarity and keep your stress levels down . 1. Journal. A way I like to look at this … Read more