Healthy Eating Habits for Hairdressers: Tips and Tricks for Busy Schedules:

Healthy Eating Habits for Hairdressers: Tips and Tricks for Busy Schedules:

Introduction: As a hairdresser, your days can be long and hectic, leaving little time for meal planning and healthy eating habits. However, maintaining a balanced and nutritious diet is crucial for supporting your energy levels and overall health. In this article, we will provide tips and tricks for healthy eating habits that can fit into … Read more

How to Stay Active and Healthy When Working as a Hairdresser:

hair dresser a healthy lifestyle

Introduction: Hairdressing can be a physically demanding profession that requires long hours of standing, bending, and moving around stay active and healthy working. As a result, it can be challenging to maintain a healthy lifestyle while working in the beauty industry. However, staying active and healthy is essential for preventing burnout, reducing stress, and maintaining … Read more

From the Salon to the Gym: A Day in the Life of a Fitness-Focused Hairdresser

Introduction: If you’re a hairdresser with a passion for fitness, you know the struggle of trying to balance work with fitness focused hairdresser exercise. Long hours on your feet and busy schedules can make it difficult to find time for workouts and healthy eating. But with some planning and dedication, it’s possible to incorporate fitness … Read more

Causes of Hair Loss: Genetics, Hormonal Changes, Medical Conditions, and Environmental Factors

Causes of hair loss.

introduction: Hair loss is a common condition that affects many individuals, both men and women, at some point in their lives. Whether it is a receding hairline, thinning hair, or bald spots, can have a significant impact on self-esteem and overall wellbeing. Understanding the causes of hair loss is crucial for effective prevention and treatment. … Read more

Living a Life of Gratitude: How Cultivating a Grateful Heart Can Bring Joy and Happiness:

living a grateful heart

Cultivating Gratitude in Daily Life: “I blessed by” I a blessed by Aortic Stenosis, Bossage, Gratitude, Hairdresser, Laryngomalacia, Motherhood, Stridor I had the best experience going on vacation with my husband and had some time to really catch up on my thoughts and talk the future with my husband. For one, I haven’t had time … Read more


how to get back on track after the holidays

HOW TO GET BACK ON TRACK AFTER THE HOLIDAYS January 3, 2019 / Fit is a lifestyle, Fitness, Health, Motivation / Leave a comment Don’t you just love the feeling of a fresh clean slate ? Me too. But if you’ve been overdoing it throughout the holidays, you may be tempted to go to extreme measures to undo the damage. … Read more