Self Care

Unleashing Your Stylish Body What You Need to Know About the 80 Day Obsession Fitness Program In the ever- evolving geography of fitness programs and rules, the 80 Day preoccupation has surfaced as a revolutionary approach that promises to unleash your stylish body through a strictly designed trip. This program is not just another transitory trend; it’s a comprehensive fitness odyssey that takes actors on an 80- day transformative experience. With its unique mix of exercise routines, nutrition guidelines, and a focus on holistic heartiness, the 80 Day preoccupation has captured the attention of fitness suckers seeking a structured and effective way to achieve their health and constitution pretensions. 1. The Genesis of 80 Day preoccupation A detail Overview: Developed by famed fitness practitioner Afterlife Calabrese, the 80 Day preoccupation was drafted as a response to the need for a program that goes beyond superficial results. Calabrese, a pukka particular coach and nutrition expert, honored the limitations of numerous conventional fitness approaches and set out to produce a further comprehensive result. She understood that true metamorphosis requires a combination of targeted exercises, proper nutrition, and a mindset shift. 2. The Core Principles of the Program: At the heart of the 80 Day preoccupation are a set of core principles that guide actors toward their fitness pretensions. These principles aren’t just about exercise and diet; they encompass a holistic approach to health and heartiness. 1. Progressive Load: The program employs the principle of progressive load, which involves gradationally adding the intensity of exercises over time. This approach challenges the body to acclimatize and grow, leading to enhanced strength and muscle development. 2. Timed Nutrition: Unlike traditional diets, the 80 Day preoccupation places a strong emphasis on timed nutrition. It provides actors with a detailed eating plan that outlines what and when to eat throughout the day, aligning nutrition with the body’s energy demands grounded on the drill schedule. 3. Variety and Muscle: Confusion To help mesas and keep the body engaged, the program incorporates a different range of exercises and drill styles. This constant variation helps help the body from conforming to a specific routine, leading to nonstop enhancement. 4. Mindset and Commitment: Transformation goes beyond the physical. The 80 Day preoccupation acknowledges the significance of a positive mindset and unvarying commitment. Through motivational tools and coffers, actors are encouraged to stay focused and flexible throughout the trip. 3. The Drill Phases sculpturing Your Body: The 80 Day preoccupation is divided into three distinct drill phases, each lasting around 27 days. These phases are strategically designed to make upon one another, precipitously challenging the body and yielding accretive results. Phase 1- The Foundation: This phase establishes the root for the trip ahead. It focuses on erecting stability, abidance, and functional strength. Exercises in this phase frequently incorporate lighter weights and advanced reiterations to prepare the body for further violent training. Phase 2- Strength and Carve: As the name suggests, this phase ramps up the intensity by incorporating heavier weights and emulsion movements. The thing is to stimulate muscle growth and carve the body by targeting specific muscle groups. Phase 3- Shred and upgrade: In the final phase, the focus shifts to fat loss and refinement. Exercises come more grueling , incorporating high- intensity interval training( HIIT) and advanced exercises to boost metabolism and maximize calorie burn. 4. The Nutrition Approach Fueling Your Transformation: One of the identifying features of the 80 Day preoccupation is its unique approach to nutrition. The program recognizes that what you eat and when you eat are critical factors of achieving your asked results. The timed nutrition plan is designed to give the body with the right nutrients at the right times to support energy situations, recovery, and muscle growth. The program divides the day into specific time blocks, each aligned with a particular type of nutrient input. For illustration, the pre-workout mess focuses on furnishing a balance of carbohydrates and protein to fuel the forthcoming drill, while the post-workout mess emphasizes protein and healthy fats to support recovery and muscle form. This perfection- grounded approach to nutrition sets the 80 Day preoccupation piecemeal from traditional diet plans. 5. Challenges and prices The Transformation Journey: Embarking on an 80- day fitness trip is no small feat, and the program acknowledges the challenges actors may face along the way. From muscle soreness to salutary adaptations, the path to metamorphosis is paved with hurdles. Still, the program provides a range of coffers to help individualities overcome these challenges. Afterlife Calabrese’s coaching and motivational guidance play a pivotal part in keeping actors on track. Also, the program’s online community fosters a sense of fellowship and support among actors, allowing them to partake gests , tips, and achievements. 6. The Mindset Shift Beyond the Physical: While the physical changes achieved through the 80 Day preoccupation are really remarkable, the program recognizes that true metamorphosis encompasses further than just external appearances. A crucial aspect of the program is the emphasis on cultivating a positive mindset and a healthy relationship with one’s body. Through diurnal declarations, awareness practices, and gratefulness exercises, actors are encouraged to shift their perspective and develop a profound appreciation for their bodies and the trip they are on. This mindset shift contributes to long- term success by fostering tone- love and a sustainable approach to health. 7. Is the 80 Day Obsession Right for You? As with any fitness program, the felicity of the 80 Day preoccupation varies from person to person. It’s important to consider factors similar as your current fitness position, health status, and particular pretensions before embarking on the trip. Consulting with a healthcare professional or fitness expert can give precious perceptivity and guidance acclimatized to your individual requirements. In Conclusion The Road to Your Stylish Body: The 80 Day preoccupation is not just a fitness program; it’s a transformative experience that addresses the multifaceted aspects of health and heartiness. Through its structured drill phases, timed nutrition approach, and concentrate on mindset shift, the program … Read more

Tips To Stay On Track While Traveling Eating Clean, Travel . Healthy Lifestyle, traveling tips 2018 is going to be a year full of new experiences and more traveling on our end. I love traveling. Staying on track is super important to me! Here are a couple things that I think are very crucial to staying on track during travel and I want to share a few of my best tips with you Tips To Stay On Track While Traveling.   #1 – Control what you can control before you even leave! What I mean by that is to prepare. I bring all of my supplements with me and I bring snacks with me every single time I travel. A couple crucial supplements that I bring with me are… a) Shakeology: This is  one meal of the day that I know is guaranteed to give me energy and the nutrients I need. I bring with me every single time I travel. b) Probiotic:  I know that digestive issues come up and bloating can be an issue for people when they travel, so I always make sure that I bring probiotics. c. My pre workout: My pre workout gets me in the mood to workout even when I am not in the mood too. Another thing that I bring with me in controlling what I can control is SNACKS! Macadamia nuts, cashews, raw almonds, turkey jerky, and some fruit.. I can bring all of those with me on a plane when I travel. #2 – Your First Stop MATTERS! No matter what, no matter where I’m going or traveling to my first stop after the plane lands, or after we park the car is to go to the nearest grocery store and to stock up on things that I can have.   #3 – Plan workouts ahead of time! If you’re like me, when you travel you have very little time to squeeze a workout in. So I know that I have to plan to get my workout in BEFORE the day starts. Every time I travel I use my Beachbody On Demand and I will just workout from my iPad or my iPhone! Either way I am going to get my workout in. My workouts are my therapy . HIIT workouts are awesome if you’re short on time. A Tabata is awesome if you’re short on time too. Bottom line you have to plan ahead for when you can get it in and when you can make it happen. As far as going out to eat when you’re traveling there is something that you have to take into account… If you’re on vacation you may indulge a little bit more here or there. At restaurants, I never look at what the menu has to offer “as is”. I always take into account the menu as a whole, I make adjustments, and I customize as I want to! I customize and adjust according to whatever they have. If they have fried fish tacos but they’re on flour tortillas I might ask them to grill the fish and put them on a corn tortilla instead. Basically you want to look at the menu, see what they have to offer, and put it all together as a customizable meal for you. I did this recently at a restaurant… I ordered the turkey burger, but without a bun, and instead of mayo on top I asked to have mushrooms, bacon, avocado, sautéed onions on top. It was delicious and I LOVED IT! Just remember to look at the menu as à la carte. I know that it’s tempting to look at a menu and just say I’ll have a little bit of everything. When you’re traveling it’s important that you really take into account your goals and do your best to stay on track with that, and use the 80/20 rule. #5 – MOVE MORE! Stay as active as possible. When you are traveling it’s very easy to just sit around, especially if you’re driving or flying.. but stay as active as possible Tips To Stay On Track While Traveling.   Always take into account that you’re human and can only do the best you can! Have fun and do the best you can to MOVE and plan ahead of time. Share:

What is the SHIFT SHOP? A breakthrough rapid-conditioning program that can help you get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in minimal time. The SHIFT SHOP includes 10 cardio and strength workouts, 2 core and mobility workouts, 3 advanced workouts, a simple nutrition plan, and world-class training tools. What’s new with SHIFT SHOP? Now there’s a Prep Week to help you ease into the workouts and clean up your diet. You’ll do two 15-minute Quick Shift workouts to give you a taste of what’s ahead and score your starting performance with the new Proving Grounds workouts. And each week after, you’ll swap two regular routines with the Proving Grounds challenges to test your speed and strength, tracking your progress as you go with the Proving Grounds Scoresheets. Plus, the SHIFT SHOP Recipes Book.   For more info, click HERE What are Workouts Like? SHIFT SHOP starts you off slow and alternates between cardio and strength workouts—then gradually increases the intensity week by week. You’ll have a chance to score your performance against the clock with a series of 1-minute challenges when you hit the Proving Grounds twice every week. The SHIFT SHOP is all about fast results. This all-inclusive resource outlines all the tools you need to get started, lays out fitness and nutritional tasks that will help you get the most out of Prep Week, and shows you which workout to do each day, helping you shift from the body you have to the body you want. This is your road map for success. A printed version is included in all SHIFT SHOP offers. Also available digitally on Beachbody On Demand. Your number one focus when you revisit the Proving Grounds is to beat last week’s score, so use these handy sheets to record your reps each time you go up against the clock. Available digitally on Beachbody On Demand What is the SHIFT SHOP. Agility Markers Chris’ secret weapon. You’ll develop agility and coordination as you navigate around the markers, reacting to his color “callouts.”   What is the Shift Shop Meal Plan? Have you ever used the Portion Fix containers by Beachbody, like the ones used in 21 Day Fix? Shift Shop uses these same color-coded measurement containers, but adds it’s own little twist. Each week, as your workouts change, your meal plan will also change. Who is this program for? ANYONE! That’s the joy of this program. If you’re just getting back into fitness after falling off the bandwagon, this is a great program to get to back into the swing of things. If you’re just starting your fitness journey and need to lose weight, you’ll see tremendous results! And if you’ve already been working out regularly, you’ll take your fitness to the next level! This program isn’t geared specifically toward people looking to lose weight or looking to gain muscle. It involves BOTH cardio and strength to help you lose weight and feel stronger! Is Shift Shop a hard workout? The program is challenging, but it’s something that anyone can do! Each week amps the a little helping you gain the stamina and strength to keep up. Plus, for each workout there’s a modification. So if you’re struggling keeping up, switch over to the modification and you’ll be able to keep on going! What equipment will I need for Shift Shop? The Shift Shop markers A set of weights (the size is up to you and your strength) A good mat to add bit of cushion for certain workouts If you’re using Beachbody On Demand, the markers will be available to purchase separately through Team Beachbody. If you purchase a Challenge Pack they’ll be included in your order! Click here to check out the packages   If you want to do this with me, FILL OUT THIS FORM and I will be in contact! Lets do this together! Share:

This Stage Of Life This stage of life. 
It’s hard, you guys. I’m talking right now to you moms who are around my age …. late 20’s to mid 30’s. You have kids. Likely two or three . Being a mom is the hardest job ever . Add in a child with sensory needs and a speech delay- some days are REALLY hard stage life. 
In this stage of life, you are bombarded daily with a whole lot of decisions. Some of them life-changing, some of them not. None of them with clear cut answers. Do I vaccinate my kids?  Charter school? Private ? Is this special needs system even good? Is this what’s best for him/her! ?
You don’t know the answers to ANYTHING, but you feel constant pressure to figure out EVERYTHING.  It’s a stage where you’ve got to put in the time and the effort and the work and the energy to make sure your OWN marriage stays healthy. And that’s good, but it’s hard, too. It’s a stage where your hormones are all out of whack. You even question whether you’re bipolar . You look at yourself and you’re like wow. I definitely look different I love my battle wounds. Shall you decide to have one more ? You realize time is ticking and time goes fast stage life. Constantly. You are overloaded with questions. Your children never stop asking them. There is so much to do. It never ends. You are overloaded with worry. You are overloaded with THINGS. Your kids have way too many toys.
It’s hard.
So….what do you need to do to survive it all? Sit outside with your husband, drink a glass of wine, and have a conversation when the kids are down. You need more girlfriend time : You need your mom or Dad. have been there and done that. Who can reassure you that you AREN’T screwing it all up as badly as you think you are yet won’t judge u and tell you their way is best and act like they know it all. You need to not feel bad about doing the things that make you happy stage life. 
You need to lower your expectations….then probably lower them again. But deep down your raising your bar ! You need to simplify. Simplify every single part of your life, as much as it can be simplified. Get rid of the negative and focus on positive .
You need to learn how to say “no”.
You need to practice grace .  Girl, you need to pray: Finally, and maybe most importantly, you need to remember that…..
….this stage of life is beautiful, too. Like, really really beautiful. This is the stage of life where every single older person you ever meet tells you, “you’re going to miss this”. And you already know it’s true. 
We’re not dealing with problems like broken hearts or addiction or bullying yet. It’s the stage where you are learning to love your spouse in an entirely different….harder…..better…. way.
The stage where you are learning together, being stretched together, shedding your selfishness together, and TRULY being made into “one”.
It’s the stage where you get to see Christmas, Halloween through your kids eyes, and it’s so much more fun and magical than it would be just through your own eyes.
It’s the stage of life filled with field trips, class parties, costumes, swim lessons, bubble baths, dance parties, and loose teeth. And those things are so fun. It’s the stage where you are young enough to have fun, and old enough to have obtained at least SOME wisdom. It’s SUCH a great stage.
But, man it’s hard. Read More Share:

Holiday Survival November 23, 2018 / Coaching, Fitness, Motivation / Leave a comment Do you find it hard to be healthy during the holidays ? Research shows that the average person gains 7-10 lbs this season . Where has time gone  ? I feel like I blinked and now we are getting ready for Christmas and New Years. This time of year is meant to be full of gratitude, thankfulness, good cheer and happiness. Although, I find that a lot of times we are more stressed out both financially and physically, people tend to put themselves last now more than ever . We are placing demands on ourselves to buy the best gifts, to look and feel our best and meet everyone’s needs. That is just not realistic! Society paints this picture of perfection during the holidays. You know, the perfect family, the perfectly decorated house, the fit family and everyone is just HAPPY! Let’s face it, life is not like that. Let’s focus on feeling proud of ourselves all while still enjoying our loved ones and the delicious holiday food. Truthfully, we need to stick together now more than ever! We have to find a way to keep each other accountable, to stay on track, to share healthy swaps, Holiday Survival to keep each other from getting stressed and remember how blessed we are. It’s time to take charge of you! You deserve it. Repeat AFTER Me: It is not selfish to put yourself first for 30 minutes per day. It’s time to step up and take charge of YOU! The Holiday Survival Guide isn’t about being perfect. It isn’t about giving up everything that you enjoy and love over the holidays. This is about balance, it’s about enjoying what you love and passing on the things that don’t bring you joy. It’s about making time for you every week and fueling yourself with positivity so that you can be a shining light of hope and thankfulness during the holiday season! What To Expect  I am going to match you up with a Beachbody fitness program that meets your needs. We will discuss that and find what is going to work best for you and your ability level.  Each person is required to commit to 30 days of Shakeology for this group. This is 1 nutrient dense meal (not a protein shake or weight loss shake) that you won’t even have to plan out or second guess. It will simplify the meal planning process, give your body good nutrition to boost your immune system, give you natural energy, and help keep you full for 2 1/2 to 3 hours. It tastes great and is easy to take on the go with our busy lives. Each person is required to have ME as their free coach! Each person is required to check in to our closed group daily. Be an active participant and rock the results. In return I am going to:  Help you create a healthy clean meal plan that works for you and your family.  Teach you how to plan out your meals, grocery shop and give you lists of snack ideas and recipes.  I am going to give you weekly and daily motivation, accountability and tips to keep you on track.  You will get a holiday guide for food swaps  You will get a travel guide and tips for when you are on the go.  How to handle the holiday parties and cocktail hours. 24/7 access to our closed support group and access to all of the programs through Beachbody On Demand which is our live streaming. So let me as you this? Do you need this in your life?