Even if you can’t physically see the results in front of you, every single effort is changing your body from the inside. You can’t get discouraged just because the scale isn’t moving fast enough.
This journey is meant to make you work . Some days will be hard. Some will be ok and some will be amazing . The second you have a bad day or week doesn’t mean you give up. The more you sink into it and apply the effort daily, the easier it becomes and the stronger you become . Most importantly , the stronger and HAPPIER you become!
Something I’ve learned with this program is to truly give my body the love it needs. I’m finding myself stronger than ever ! Part of the nutrition plan is to practice self care weekly. It’s been a mental battle more than anything and I am so proud of how hard I’m working . Never compare results with anyone guys . We all shed weight and inches in different areas. The Deal With Timed Nutrition I’ve also learned to not cave into my excuses as much as I’ve wanted to with this cold weather.
You have your OWN struggles
Nobody is perfect
It all comes down to YOU
YOU are in charge and YOU can only make the changes
YOUR health comes first
I came into this program with an open mind and an open heart to help others too. Its been such a pleasure seeing the woman in my Wellness Workshop get results too .
I’m learning so much about myself mentally and physically. Don’t let the word Obsessed steer you wrong..
What exactly is this program all about ?
Its the newest program by celebrity trainer Autumn Calabrese . Its a focus on abs , booty, and so much more! I am officially 15 days in and Im already seeing definition. What I’m loving most is that I feel good.
This is a plan I have enjoyed following and have been able to find meals that my husband and kids enjoy too!
Timed nutrition is the same clean eating balance but there is a balance of food groups within the meals too and there are certain foods I eat around my workout and then eat every 2-3 hours each day.
I have also added in a re-feed day every two weeks. It wasn’t a cheat day by any means. I ate a few more carbs and they weren’t necessarily clean. White bread, double chocolate chip cookies, and a chickpea brownie . The point of it was to restore glycogen in my muscles.
If you would like to know more info about this program or you would like to get started on your own journey, you can message me at Jaclyn@TheFitHairdresser.com