What is the SHIFT SHOP? A Comprehensive Guide to the Revolutionary Fitness Program:

What is the SHIFT SHOP?

A breakthrough rapid-conditioning program that can help you get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in
minimal time. The SHIFT SHOP includes 10 cardio and strength workouts, 2 core and mobility workouts, 3 advanced workouts, a
simple nutrition plan, and world-class training tools.

What’s new with SHIFT SHOP?

Now there’s a Prep Week to help you ease into the workouts and clean up your diet. You’ll do two 15-minute Quick Shift workouts to give
you a taste of what’s ahead and score your starting performance with the new Proving Grounds workouts. And each week after, you’ll
swap two regular routines with the Proving Grounds challenges to test your speed and strength, tracking your progress as you go with
the Proving Grounds Scoresheets. Plus, the SHIFT SHOP Recipes Book.


For more info, click HERE

What are Workouts Like?

SHIFT SHOP starts you off slow and alternates between cardio and strength workouts—then gradually increases the intensity
week by week. You’ll have a chance to score your performance against the clock with a series of 1-minute challenges when you
hit the Proving Grounds twice every week.

The SHIFT SHOP is all about fast results. This all-inclusive resource outlines all the tools you need to get
started, lays out fitness and nutritional tasks that will help you get the most out of Prep Week, and shows you which workout
to do each day, helping you shift from the body you have to the body you want. This is your road map for success. A printed
version is included in all SHIFT SHOP offers. Also available digitally on Beachbody On Demand.

Your number one focus when you revisit the Proving Grounds is to beat last week’s score, so use these handy sheets to record
your reps each time you go up against the clock. Available digitally on Beachbody On Demand What is the SHIFT SHOP.
Agility Markers Chris’ secret weapon. You’ll develop agility and coordination as you navigate around the markers, reacting to his color “callouts.”


What is the Shift Shop Meal Plan?
What is the SHIFT SHOP
What is the SHIFT SHOP

Have you ever used the Portion Fix containers by Beachbody, like the ones used in 21 Day Fix? Shift Shop uses these same color-coded measurement containers, but adds it’s own little twist. Each week, as your workouts change, your meal plan will also change.

Who is this program for?

ANYONE! That’s the joy of this program. If you’re just getting back into fitness after falling off the bandwagon, this is a great program to get to back into the swing of things. If you’re just starting your fitness journey and need to lose weight, you’ll see tremendous results! And if you’ve already been working out regularly, you’ll take your fitness to the next level!

This program isn’t geared specifically toward people looking to lose weight or looking to gain muscle. It involves BOTH cardio and strength to help you lose weight and feel stronger!

Is Shift Shop a hard workout?

The program is challenging, but it’s something that anyone can do! Each week amps the a little helping you gain the stamina and strength to keep up. Plus, for each workout there’s a modification. So if you’re struggling keeping up, switch over to the modification and you’ll be able to keep on going!

What equipment will I need for Shift Shop?

The Shift Shop markers
A set of weights (the size is up to you and your strength)
A good mat to add bit of cushion for certain workouts
If you’re using Beachbody On Demand, the markers will be available to purchase separately through Team Beachbody. If you purchase a Challenge Pack they’ll be included in your order! Click here to check out the packages


If you want to do this with me, FILL OUT THIS FORM and I will be in contact! Lets do this together!

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