Seven Tips for a Healthy and Refreshing Holiday Season:

seven tips health of holiday

The holidays are a tempting time to throw in the towel when it comes to a healthy diet and lifestyle change. Its easy to use the old, “I’ll start over next year” excuse. But imagine how much better you’ll feel if you don’t trash your healthy habits and instead find a way to celebrate in moderation. Just start NOW. This is not about perfection. Here are 3 ways you can survive the holidays while still enjoying the foods you love. KIP THE EXTRAS: This is a tough one! If you cut back on (or even skip altogether!) the extra stuff like cheese, gravy, sauces, butter, and whipped cream, you’ll save hundreds of calories. The food will still taste great and you’ll feel much better. EXERCISE: The holidays are a time of year when many relax on their exercise routines. But exercise is a great way to burn off those extra calories and reduce stress during the most wonderful time of the year. Try to get moving for at least 30 minutes every day and make sure you’re doing activities you enjoy! Watching TV, waiting on the pot to boil – try marching in place. Take the stairs. 30 minutes can add up quickly. Click here to check out what I will be doing right after the holidays! So excited to take this physical and mental journey. DRINK IN MODERATION: Sweet alcoholic drinks can have a lot of hidden calories, as can heavier drinks like beer. Stick to lower calorie drinks like vodka and sparkling water, with some lemon or lime for flavor. Follow the one to one rule—for every alcoholic drink you have, follow it with a glass of water. And during the last hour or so of the party, switch to water completely. Your head will thank you in the morning seven tips health of holiday DON’T TAKE ON TO MUCH: You may have over-committed or you may experience unrealistic expectations during the holiday season. Pace yourself. Do not take on more responsibilities than you can handle. Cut out the things that aren’t truly important. I recently downloaded a new app called THINGS3 that I am really enjoying. It allows me to set tasks for myself and organize my thoughts. Make a list and prioritize the important activities. Decide on your limits and stick to them . Let others share responsibilities of holiday tasks. During the winter months, our activity levels slow down and there are many opportunities to eat rich food and alcohol which can lead to feelings of guilt or shame. When you plan your holiday schedule, make sure you’re also planning ways to stay active. seven tips health of holiday Be gentle with yourself and understand that your goal is to limit consumption or inactivity , not eliminate it entirely .During the winter months, our activity levels slow down and there are many opportunities to eat rich food and alcohol which can lead to feelings of guilt or shame. When you plan your holiday schedule, make sure you’re also planning ways to stay active. Be gentle with yourself and understand that your goal is to limit consumption or inactivity , not eliminate it entirely .During the winter months, our activity levels slow down and there are many opportunities to eat rich food and alcohol which can lead to feelings of guilt or shame. When you plan your holiday schedule, make sure you’re also planning ways to stay active. Be gentle with yourself and understand that your goal is to limit consumption or inactivity , not eliminate it entirely . DON’T OVERINDULGE : During the winter months, our activity levels slow down and there are many opportunities to eat rich food and alcohol which can lead to feelings of guilt or shame. When you plan your holiday schedule, make sure you’re also planning ways to stay active. Be gentle with yourself and understand that your goal is to limit consumption or inactivity , not eliminate it entirely . TAKE CARE OF YOU: The holidays can be a stressful and anxious time for many , including parents. Make sure you are eating, sleeping , and enjoying the holidays as well. Like I mentioned not taking on too much , don’t feel guilty saying no when you need to. Do what is ultimately best for you and your family seven tips health of holiday. DO NOT PROCRASTINATE : Try not to wait until last minute to get everything done. Use your time wisely and create a list . Plan your schedule and make yourself a priority. Take action on the things you know you need to get done.  Sounds cliche, but it’s true. We all have the same 24 hours in a day but we all choose to spend that time differently .Make your health and fitness a priority and you will see everything else improve. Don’t be so hard on yourself. While the holidays can be stressful and a huge list of things to do , they’re truly meant to be enjoyed. Just make good decisions!  Think survival mode and focus on having a great holiday season with your family and friends instead of focusing on bad habits or overindulging on food. At the same time, remember that this is all about balance . We’ve all wanted to quit and some point of another. But what matters most is that we stay consistent and make healthier choices because that ultimately is going to get you to where you want to be. Share

Unleashing Your Inner Strength: How to Believe in Yourself and Overcome Life’s Challenges:


BELIEVE IN YOURSELF / Leave a comment   How many of us start something new and give up when we encounter the first obstacle ? I thought that would be me . It used to be me . Many of us quit what we start far too early. What matters is we wake up the next day ready to get back on track and keep going ! Strivers improve in skill knowing that their will be bad days . With effort , your talent builds skill ! I know how challenging it can be to stay the course- especially when it feels like we’re not making any progress because we just can’t see it yet ! If you have ever felt like giving up because the scale or life Isn’t budging or you don’t feel like you’re moving fast enough, I am here to reassure you that you ARE making progress, and this is the critical point where you actually have to “ believe to see.” In life , we have to have faith and trust the process … even when everything seems to be going wrong . Most people want to quit and give up . Most people want to start a business believe-in-yourself and give up the second they realize how hard it is. A lot of people start a “diet” and then give up. Everyone is looking for the quick fix and It doesn’t work like that. The key is to change your lifestyle. I have a solution for so many people and I believe “Our” struggles are meant to teach us to be stronger . A life without struggle is an uninspiring life Use your struggles and your faith to make you stronger and lift you up believe-in-yourself. Stick with it! Believe in yourself ! Practice consistency ! Spots are opening up in my Wellness Community! Message me at and we will have a chat.

Unlocking Your Potential: 5 Simple Tips for Achieving Mental Clarity and Unleashing Your Best Self:

5 tips for mental clarity

5 TIPS FOR MENTAL CLARITY   Leave a comment  Life is busy and there’s never enough time in the day right ? But with stress at an all time high, there are still ways you can gain mental clarity and keep your stress levels down . 1. Journal.  A way I like to look at this is calling it a brain dump. It’s one of my favorite things to do . Anytime I feel overwhelmed or mentally cluttered, I wrote everything down from my dreams, visions, thoughts , goals, and it really helps . Anything. 2.Do Something You Enjoy Doing That Relaxes You. If I have a cup of tea or coffee in hand, I’m even better! It helps me relax my mind. This can be anything from shopping for a new shirt to meditating. Whatever it is that you enjoy doing that relaxed you. 3. Don’t Do Anything.   Sitting down and getting the time to read a book is plenty for me. I’m always finding something that needs to be done. I know you mom’s feel me right ? I’m working on this. I try to remind myself that the things I need to do will always be there no matter what . 4. Go Out And Get Some Fresh Air. Take that fresh air to the beach and you have yourself a recipe for relaxation. Go for holidays and enjoy some time with your kids and feel the nature. 5.Reflect.  I think some people forget to stop and reflect on a daily basis. This is one of the reasons I enjoy my morning routine. It allows me to reflect on all things including gratitude. My mindset is in such a better place .  Everyone must set aside time to stop and reflect . You’re never going to get off the hamster wheel ( life ) if you don’t . It’s making a huge difference ! We must always make time to grow and learn.   First Name  Last Name  Email Address

The Art of Living Gratefully: Tips and Practices for Developing a Grateful Heart and Enjoying Life to the Fullest:

living a grateful heart

Living With A Grateful Heart:   Aortic Stenosis, Bossbabe, Gratitude, Hairdresser, Laryngomalacia, Motherhood, Stridor This last weekend was amazing. I had the best experience going on vacation with my husband and had some time to really catch up on my thoughts and talk the future with my husband. For one, I haven’t had time to really blog as much much as I’d like. Between my new role as a Girl Scout Leader and juggling both of my businesses, there hasn’t been time for much.  On top of that, being a mom and wife is a full time job of its own. I am so incredibly blessed . I’ve realized that I just need to write. I need to write my heart out and share the good, bad, and the ugly. It helps with clarity and knowing it can inspire or relate to someone is just so incredible . For one, I do a lot . Why? I don’t know. I’m such an over-achiever , I know. I like to consider myself extremely self driven and motivated to chase after what I want.  I love doing it all.  Everything I do , I do with love and I lead with my living a grateful heart . When things get tough, I fall and get back up. I try to not stress too much about the month or weeks ahead. Our trip to Cancun was amazing. It meant everything to bring my husband to this trip. For one, we deserve our time together. My marriage is a priority.  Seems like both of us are just trying to achieve our goals and provide for the babies. I do not want time to pass and wonder why my marriage fell apart. cousin: I have learned that nothing in life is ever guaranteed. There was a time I completely lost myself though. I thought I had it all together and figured out. I thought I had this mom job under control. My mom was diagnosed with cancer. It had nothing to do with me . But my mom is my everything. I’m an only child. She IS my person . My world changed. I changed. All I wanted was to feel good and have an outlet aside from this new relationship I was trying to have with the Lord. Work became just work . My thyroid was out of wack. I was a mess. No more. After experiencing my postpartum depression , I realized that I was in charge and I needed to do something. I’ve learned that God only puts things in our lives that he knows we can handle. Sometimes we don’t know why. I feel my lesson to this day was to learn to have faith, let go, and let God do his work .I am a control freak. Learning that I am not in control has done wonders for me. That’s sad right? I do not practice any type of religion yet I’m super spiritual in many ways. God sent me my babies to make me a better person.  Wow. Not a coincidence at all right ? My mission is to inspire other extra needs moms who have struggled with self doubt and show them that change is possible. Perfection is a joke. Its ok to fall and have a pity party for a few minutes. But with struggle comes strength .     Share:

A Busy Woman’s Guide to Success: Tips and Strategies for Balancing Work, Family, and Personal Life:

A Busy Woman’s Guide

A Busy Woman’s Guide: Busy, fit journey, Fitness Journey, Intentional Living, journey, momlife, Motherhood, motherhood unplugged, Motivaiton, Tips   Are you a busy working woman guide working who feels like she’s always strapped for time? Are you someone who is always on the go juggling work, the kids, marriage , and everything else in between busy woman’s guide. As woman , were often running a million miles a minute trying to attend to everyone else’s needs. We have to take care of the kids , figure out how to keep the house clean, cook and squeeze in some workouts too! It’s definitely not easy right ?! I’m here to support you and provide some tips to make it all flow a lot easier ! Our family has experimented with different meals and we’ve found some winners that are now in our weekly menu. oval is to provide some tips and tricks to help YOU stay on track with a busy lifestyle woman’s I hope to teach you about the principles of eating clean and inspire you to make some healthier changes too busy woman’s guide. With both my babies I developed road maps. I was so self conscious about it . I’ve always been positive on the outside but the negative self talk took over . I’ve always had my weight issues and it contributed from bloating , emotional eating , thyroid issues , stress…. everything was part of it. I didn’t know what I know now .I’ve learned it’s not about the body. It’s about the mind . For the first time in my life I feel empowered, strong, and capable of anything I set my heart to. I want nothing more than for my daughter to feel that’s way too . Fill out the application and I will be in contact with you. Share:

Unlocking Your Best Body: What You Need to Know About the 80 Day Obsession Fitness Program:

Unleashing Your Stylish Body What You Need to Know About the 80 Day Obsession Fitness Program In the ever- evolving geography of fitness programs and rules, the 80 Day preoccupation has surfaced as a revolutionary approach that promises to unleash your stylish body through a strictly designed trip. This program is not just another transitory trend; it’s a comprehensive fitness odyssey that takes actors on an 80- day transformative experience. With its unique mix of exercise routines, nutrition guidelines, and a focus on holistic heartiness, the 80 Day preoccupation has captured the attention of fitness suckers seeking a structured and effective way to achieve their health and constitution pretensions. 1. The Genesis of 80 Day preoccupation A detail Overview: Developed by famed fitness practitioner Afterlife Calabrese, the 80 Day preoccupation was drafted as a response to the need for a program that goes beyond superficial results. Calabrese, a pukka particular coach and nutrition expert, honored the limitations of numerous conventional fitness approaches and set out to produce a further comprehensive result. She understood that true metamorphosis requires a combination of targeted exercises, proper nutrition, and a mindset shift. 2. The Core Principles of the Program: At the heart of the 80 Day preoccupation are a set of core principles that guide actors toward their fitness pretensions. These principles aren’t just about exercise and diet; they encompass a holistic approach to health and heartiness. 1. Progressive Load: The program employs the principle of progressive load, which involves gradationally adding the intensity of exercises over time. This approach challenges the body to acclimatize and grow, leading to enhanced strength and muscle development. 2. Timed Nutrition: Unlike traditional diets, the 80 Day preoccupation places a strong emphasis on timed nutrition. It provides actors with a detailed eating plan that outlines what and when to eat throughout the day, aligning nutrition with the body’s energy demands grounded on the drill schedule. 3. Variety and Muscle: Confusion To help mesas and keep the body engaged, the program incorporates a different range of exercises and drill styles. This constant variation helps help the body from conforming to a specific routine, leading to nonstop enhancement. 4. Mindset and Commitment: Transformation goes beyond the physical. The 80 Day preoccupation acknowledges the significance of a positive mindset and unvarying commitment. Through motivational tools and coffers, actors are encouraged to stay focused and flexible throughout the trip. 3. The Drill Phases sculpturing Your Body: The 80 Day preoccupation is divided into three distinct drill phases, each lasting around 27 days. These phases are strategically designed to make upon one another, precipitously challenging the body and yielding accretive results. Phase 1- The Foundation: This phase establishes the root for the trip ahead. It focuses on erecting stability, abidance, and functional strength. Exercises in this phase frequently incorporate lighter weights and advanced reiterations to prepare the body for further violent training. Phase 2- Strength and Carve: As the name suggests, this phase ramps up the intensity by incorporating heavier weights and emulsion movements. The thing is to stimulate muscle growth and carve the body by targeting specific muscle groups. Phase 3- Shred and upgrade: In the final phase, the focus shifts to fat loss and refinement. Exercises come more grueling , incorporating high- intensity interval training( HIIT) and advanced exercises to boost metabolism and maximize calorie burn. 4. The Nutrition Approach Fueling Your Transformation: One of the identifying features of the 80 Day preoccupation is its unique approach to nutrition. The program recognizes that what you eat and when you eat are critical factors of achieving your asked results. The timed nutrition plan is designed to give the body with the right nutrients at the right times to support energy situations, recovery, and muscle growth. The program divides the day into specific time blocks, each aligned with a particular type of nutrient input. For illustration, the pre-workout mess focuses on furnishing a balance of carbohydrates and protein to fuel the forthcoming drill, while the post-workout mess emphasizes protein and healthy fats to support recovery and muscle form. This perfection- grounded approach to nutrition sets the 80 Day preoccupation piecemeal from traditional diet plans. 5. Challenges and prices The Transformation Journey: Embarking on an 80- day fitness trip is no small feat, and the program acknowledges the challenges actors may face along the way. From muscle soreness to salutary adaptations, the path to metamorphosis is paved with hurdles. Still, the program provides a range of coffers to help individualities overcome these challenges. Afterlife Calabrese’s coaching and motivational guidance play a pivotal part in keeping actors on track. Also, the program’s online community fosters a sense of fellowship and support among actors, allowing them to partake gests , tips, and achievements. 6. The Mindset Shift Beyond the Physical: While the physical changes achieved through the 80 Day preoccupation are really remarkable, the program recognizes that true metamorphosis encompasses further than just external appearances. A crucial aspect of the program is the emphasis on cultivating a positive mindset and a healthy relationship with one’s body. Through diurnal declarations, awareness practices, and gratefulness exercises, actors are encouraged to shift their perspective and develop a profound appreciation for their bodies and the trip they are on. This mindset shift contributes to long- term success by fostering tone- love and a sustainable approach to health. 7. Is the 80 Day Obsession Right for You? As with any fitness program, the felicity of the 80 Day preoccupation varies from person to person. It’s important to consider factors similar as your current fitness position, health status, and particular pretensions before embarking on the trip. Consulting with a healthcare professional or fitness expert can give precious perceptivity and guidance acclimatized to your individual requirements. In Conclusion The Road to Your Stylish Body: The 80 Day preoccupation is not just a fitness program; it’s a transformative experience that addresses the multifaceted aspects of health and heartiness. Through its structured drill phases, timed nutrition approach, and concentrate on mindset shift, the program … Read more

What’s the Deal with Timed Nutrition? Understanding the Revolutionary Approach to Eating for Optimal Health and Fitness:

What’s The Deal With Timed Nutrition

What’s The Deal With Timed Nutrition ? Discipline, Family, nutrition, Timed Nutrition Even if you can’t physically see the results in front of you, every single effort is changing your body from the inside. You can’t get discouraged just because the scale isn’t moving fast enough. This journey is  meant to make you work . Some days will be hard. Some will be ok and some will be amazing . The second you have a bad day or week doesn’t mean you give up. The more you sink into it and apply the effort daily, the easier it becomes and the stronger you become . Most importantly , the stronger and HAPPIER you become! Something I’ve learned with this program is to truly give my body the love it needs. I’m finding myself stronger than ever ! Part of the nutrition plan is to practice self care weekly.  It’s been a mental battle more than anything and I am so proud of how hard I’m working . Never compare results with anyone guys . We all shed weight and inches in different areas. The Deal With Timed Nutrition I’ve also learned to not cave into my excuses as much as I’ve  wanted to with this cold weather. You have your OWN struggles Nobody is perfect It all comes down to YOU YOU are in charge and YOU can only make the changes YOUR health comes first I came into this program with an open mind and an open heart to help others too. Its been such a pleasure seeing the woman in my Wellness Workshop get results too . I’m learning so much about myself mentally and physically. Don’t let the word Obsessed steer you wrong.. What exactly is this program all about ? Its the newest program by celebrity trainer Autumn Calabrese . Its a focus on abs , booty, and so much more! I am officially 15 days in and Im already seeing definition. What I’m loving most is that I feel good. This is a plan I have enjoyed following and have been able to find meals that my husband and  kids enjoy too! Timed nutrition is the same clean eating balance but there is a balance of food groups within the meals too and there are certain foods I eat around my workout and then eat every 2-3 hours each day. I have also added in a re-feed day every two weeks. It wasn’t a cheat day by any means. I ate a few more carbs and they weren’t necessarily clean. White bread, double chocolate chip cookies, and a chickpea brownie . The point of it was to restore glycogen in my muscles. If you would like to know more info about this program or you would like to get started on your own journey, you can message me at Share:

Zesty and Sweet: Vegan Orange Cherry Muffins for a Healthy and Delicious Breakfast Treat:

orange cherry muffins

dyno Nyla,  ,,Vegan Orange Cherry Muffins Deserts Healthy: Taking on this Girl Scout Troop Leader roll has been a huge blessing. I’m enjoying the girls come out of their shell and enjoy the activities. My daughter loves being a Daisy Scout . We host meetings here at the house and for Valentines Days we made these muffins for part of our snack time. Our Girl Scout journey has been great so far! Ava recently went to the Father Daughter dance with her daddy. It was so cute! She  enjoys baking and trying new recipes so we decided to make Vegan Orange Cherry Muffins. They came out really good! You can definitely taste the citrus to it . I enjoyed one with a side of hot coffee. The best part was that I didn’t feel guilty about it! I love the combo of orange and cherry together. SO yummy! Enjoy! SERVES: 12 (1 muffin each) Prep Time: 10 min. Cooking Time: 20 min. INGREDIENTS: Nonstick cooking spray 1½ cups all-purpose gluten-free flour, sifted ½ cup almond flour, sifted 2 tsp. baking powder ½ cup chopped raw walnuts 1 tsp. sea salt (or Himalayan salt) ¼ cup extra-virgin organic coconut oil 2 Tbsp. all-natural peanut butter ¾ cup pure maple syrup (preferably Grade B) 1 Tbsp. finely grated orange peel (orange zest) ¾ cup fresh orange juice (approx. 1 to 2 medium oranges) 2 tsp. ground flaxseed 1-cup thickly sliced banana, very ripe (approx. 1 large banana) 1 tsp. pure vanilla extract ½ cup chopped fresh cherries DIRECTIONS: 1. Preheat oven to 375º F. 2. Secondly, Prepare 12 muffin cups by lining with muffin papers and lightly coating with spray. 3. Combine flour, almond flour, baking powder, walnuts, and salt in a large mixing bowl; mix well. Set aside. 4. Place oil, peanut butter, maple syrup, orange peel, orange juice, ground flaxseed, banana, and extract in blender; cover. Blend until smooth; approx. 30 seconds 5. Add peanut butter mixture to flour mixture; mix until just moistened. Do not overmix. 6. then, Add cherries; fold until just mixed. 7. Spoon batter into prepared muffin cups. (One-quarter cup batter should fill each cup about three-quarters full.) 8. Bake for 18 to 20 minutes, or until tops are golden brown and a toothpick inserted into the center of a muffin comes out clean. 9. Finally, Remove from oven; allow to cool for 5 to 10 minutes before removing muffins from pan and cooling completely on a rack. Enjoy! TIPS: • Additionally, Not all brands of all-purpose gluten-free flour are vegan, so be sure to check the label. • Grade B maple syrup has a very strong, intense flavor that can be similar to molasses, and is perfect for baking

Traveling Fit: Top Tips and Strategies for Staying on Track with Your Health and Fitness Goals:

Tips To Stay On Track While Traveling Eating Clean, Travel . Healthy Lifestyle, traveling tips 2018 is going to be a year full of new experiences and more traveling on our end. I love traveling. Staying on track is super important to me! Here are a couple things that I think are very crucial to staying on track during travel and I want to share a few of my best tips with you Tips To Stay On Track While Traveling.   #1 – Control what you can control before you even leave! What I mean by that is to prepare. I bring all of my supplements with me and I bring snacks with me every single time I travel. A couple crucial supplements that I bring with me are… a) Shakeology: This is  one meal of the day that I know is guaranteed to give me energy and the nutrients I need. I bring with me every single time I travel. b) Probiotic:  I know that digestive issues come up and bloating can be an issue for people when they travel, so I always make sure that I bring probiotics. c. My pre workout: My pre workout gets me in the mood to workout even when I am not in the mood too. Another thing that I bring with me in controlling what I can control is SNACKS! Macadamia nuts, cashews, raw almonds, turkey jerky, and some fruit.. I can bring all of those with me on a plane when I travel. #2 – Your First Stop MATTERS! No matter what, no matter where I’m going or traveling to my first stop after the plane lands, or after we park the car is to go to the nearest grocery store and to stock up on things that I can have.   #3 – Plan workouts ahead of time! If you’re like me, when you travel you have very little time to squeeze a workout in. So I know that I have to plan to get my workout in BEFORE the day starts. Every time I travel I use my Beachbody On Demand and I will just workout from my iPad or my iPhone! Either way I am going to get my workout in. My workouts are my therapy . HIIT workouts are awesome if you’re short on time. A Tabata is awesome if you’re short on time too. Bottom line you have to plan ahead for when you can get it in and when you can make it happen. As far as going out to eat when you’re traveling there is something that you have to take into account… If you’re on vacation you may indulge a little bit more here or there. At restaurants, I never look at what the menu has to offer “as is”. I always take into account the menu as a whole, I make adjustments, and I customize as I want to! I customize and adjust according to whatever they have. If they have fried fish tacos but they’re on flour tortillas I might ask them to grill the fish and put them on a corn tortilla instead. Basically you want to look at the menu, see what they have to offer, and put it all together as a customizable meal for you. I did this recently at a restaurant… I ordered the turkey burger, but without a bun, and instead of mayo on top I asked to have mushrooms, bacon, avocado, sautéed onions on top. It was delicious and I LOVED IT! Just remember to look at the menu as à la carte. I know that it’s tempting to look at a menu and just say I’ll have a little bit of everything. When you’re traveling it’s important that you really take into account your goals and do your best to stay on track with that, and use the 80/20 rule. #5 – MOVE MORE! Stay as active as possible. When you are traveling it’s very easy to just sit around, especially if you’re driving or flying.. but stay as active as possible Tips To Stay On Track While Traveling.   Always take into account that you’re human and can only do the best you can! Have fun and do the best you can to MOVE and plan ahead of time. Share:

What is the SHIFT SHOP? A Comprehensive Guide to the Revolutionary Fitness Program:

What is the SHIFT SHOP? A breakthrough rapid-conditioning program that can help you get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in minimal time. The SHIFT SHOP includes 10 cardio and strength workouts, 2 core and mobility workouts, 3 advanced workouts, a simple nutrition plan, and world-class training tools. What’s new with SHIFT SHOP? Now there’s a Prep Week to help you ease into the workouts and clean up your diet. You’ll do two 15-minute Quick Shift workouts to give you a taste of what’s ahead and score your starting performance with the new Proving Grounds workouts. And each week after, you’ll swap two regular routines with the Proving Grounds challenges to test your speed and strength, tracking your progress as you go with the Proving Grounds Scoresheets. Plus, the SHIFT SHOP Recipes Book.   For more info, click HERE What are Workouts Like? SHIFT SHOP starts you off slow and alternates between cardio and strength workouts—then gradually increases the intensity week by week. You’ll have a chance to score your performance against the clock with a series of 1-minute challenges when you hit the Proving Grounds twice every week. The SHIFT SHOP is all about fast results. This all-inclusive resource outlines all the tools you need to get started, lays out fitness and nutritional tasks that will help you get the most out of Prep Week, and shows you which workout to do each day, helping you shift from the body you have to the body you want. This is your road map for success. A printed version is included in all SHIFT SHOP offers. Also available digitally on Beachbody On Demand. Your number one focus when you revisit the Proving Grounds is to beat last week’s score, so use these handy sheets to record your reps each time you go up against the clock. Available digitally on Beachbody On Demand What is the SHIFT SHOP. Agility Markers Chris’ secret weapon. You’ll develop agility and coordination as you navigate around the markers, reacting to his color “callouts.”   What is the Shift Shop Meal Plan? Have you ever used the Portion Fix containers by Beachbody, like the ones used in 21 Day Fix? Shift Shop uses these same color-coded measurement containers, but adds it’s own little twist. Each week, as your workouts change, your meal plan will also change. Who is this program for? ANYONE! That’s the joy of this program. If you’re just getting back into fitness after falling off the bandwagon, this is a great program to get to back into the swing of things. If you’re just starting your fitness journey and need to lose weight, you’ll see tremendous results! And if you’ve already been working out regularly, you’ll take your fitness to the next level! This program isn’t geared specifically toward people looking to lose weight or looking to gain muscle. It involves BOTH cardio and strength to help you lose weight and feel stronger! Is Shift Shop a hard workout? The program is challenging, but it’s something that anyone can do! Each week amps the a little helping you gain the stamina and strength to keep up. Plus, for each workout there’s a modification. So if you’re struggling keeping up, switch over to the modification and you’ll be able to keep on going! What equipment will I need for Shift Shop? The Shift Shop markers A set of weights (the size is up to you and your strength) A good mat to add bit of cushion for certain workouts If you’re using Beachbody On Demand, the markers will be available to purchase separately through Team Beachbody. If you purchase a Challenge Pack they’ll be included in your order! Click here to check out the packages   If you want to do this with me, FILL OUT THIS FORM and I will be in contact! Lets do this together! Share: