What is the SHIFT SHOP? A breakthrough rapid-conditioning program that can help you get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in minimal time. The SHIFT SHOP includes 10 cardio and strength workouts, 2 core and mobility workouts, 3 advanced workouts, a simple nutrition plan, and world-class training tools. What’s new with SHIFT SHOP? Now … Read more
This Stage Of Life This stage of life. It’s hard, you guys. I’m talking right now to you moms who are around my age …. late 20’s to mid 30’s. You have kids. Likely two or three . Being a mom is the hardest job ever . Add in a child with sensory needs and … Read more
Holiday Survival November 23, 2018 / Coaching, Fitness, Motivation / Leave a comment Do you find it hard to be healthy during the holidays ? Research shows that the average person gains 7-10 lbs this season . Where has time gone ? I feel like I blinked and now we are getting ready for Christmas and New Years. This … Read more
self care isn’t just something you do: I’ve learned so much about myself these last few years. I was running on empty and my nerves were beginning to show it. Stress was rising , I had a short fuse with my husband , and I’m embarrassed to admit that I was at my whist end. … Read more