What is the SHIFT SHOP? A Comprehensive Guide to the Revolutionary Fitness Program:

What is the SHIFT SHOP? A breakthrough rapid-conditioning program that can help you get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in minimal time. The SHIFT SHOP includes 10 cardio and strength workouts, 2 core and mobility workouts, 3 advanced workouts, a simple nutrition plan, and world-class training tools. What’s new with SHIFT SHOP? Now … Read more

Holiday Survival: How to Avoid Stress, Stay Healthy, and Enjoy the Festive Season

Holiday Survival November 23, 2018 / Coaching, Fitness, Motivation / Leave a comment Do you find it hard to be healthy during the holidays ? Research shows that the average person gains 7-10 lbs this season . Where has time gone  ? I feel like I blinked and now we are getting ready for Christmas and New Years. This … Read more