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What is the SHIFT SHOP? A breakthrough rapid-conditioning program that can help you get LEANER, FASTER, STRONGER—and lose up to 10 pounds—in minimal time. The SHIFT SHOP includes 10 cardio and strength workouts, 2 core and mobility workouts, 3 advanced workouts, a simple nutrition plan, and world-class training tools. What’s new with SHIFT SHOP? Now there’s a Prep Week to help you ease into the workouts and clean up your diet. You’ll do two 15-minute Quick Shift workouts to give you a taste of what’s ahead and score your starting performance with the new Proving Grounds workouts. And each week after, you’ll swap two regular routines with the Proving Grounds challenges to test your speed and strength, tracking your progress as you go with the Proving Grounds Scoresheets. Plus, the SHIFT SHOP Recipes Book.   For more info, click HERE What are Workouts Like? SHIFT SHOP starts you off slow and alternates between cardio and strength workouts—then gradually increases the intensity week by week. You’ll have a chance to score your performance against the clock with a series of 1-minute challenges when you hit the Proving Grounds twice every week. The SHIFT SHOP is all about fast results. This all-inclusive resource outlines all the tools you need to get started, lays out fitness and nutritional tasks that will help you get the most out of Prep Week, and shows you which workout to do each day, helping you shift from the body you have to the body you want. This is your road map for success. A printed version is included in all SHIFT SHOP offers. Also available digitally on Beachbody On Demand. Your number one focus when you revisit the Proving Grounds is to beat last week’s score, so use these handy sheets to record your reps each time you go up against the clock. Available digitally on Beachbody On Demand What is the SHIFT SHOP. Agility Markers Chris’ secret weapon. You’ll develop agility and coordination as you navigate around the markers, reacting to his color “callouts.”   What is the Shift Shop Meal Plan? Have you ever used the Portion Fix containers by Beachbody, like the ones used in 21 Day Fix? Shift Shop uses these same color-coded measurement containers, but adds it’s own little twist. Each week, as your workouts change, your meal plan will also change. Who is this program for? ANYONE! That’s the joy of this program. If you’re just getting back into fitness after falling off the bandwagon, this is a great program to get to back into the swing of things. If you’re just starting your fitness journey and need to lose weight, you’ll see tremendous results! And if you’ve already been working out regularly, you’ll take your fitness to the next level! This program isn’t geared specifically toward people looking to lose weight or looking to gain muscle. It involves BOTH cardio and strength to help you lose weight and feel stronger! Is Shift Shop a hard workout? The program is challenging, but it’s something that anyone can do! Each week amps the a little helping you gain the stamina and strength to keep up. Plus, for each workout there’s a modification. So if you’re struggling keeping up, switch over to the modification and you’ll be able to keep on going! What equipment will I need for Shift Shop? The Shift Shop markers A set of weights (the size is up to you and your strength) A good mat to add bit of cushion for certain workouts If you’re using Beachbody On Demand, the markers will be available to purchase separately through Team Beachbody. If you purchase a Challenge Pack they’ll be included in your order! Click here to check out the packages   If you want to do this with me, FILL OUT THIS FORM and I will be in contact! Lets do this together! Share:

This Stage Of Life This stage of life. 
It’s hard, you guys. I’m talking right now to you moms who are around my age …. late 20’s to mid 30’s. You have kids. Likely two or three . Being a mom is the hardest job ever . Add in a child with sensory needs and a speech delay- some days are REALLY hard stage life. 
In this stage of life, you are bombarded daily with a whole lot of decisions. Some of them life-changing, some of them not. None of them with clear cut answers. Do I vaccinate my kids?  Charter school? Private ? Is this special needs system even good? Is this what’s best for him/her! ?
You don’t know the answers to ANYTHING, but you feel constant pressure to figure out EVERYTHING.  It’s a stage where you’ve got to put in the time and the effort and the work and the energy to make sure your OWN marriage stays healthy. And that’s good, but it’s hard, too. It’s a stage where your hormones are all out of whack. You even question whether you’re bipolar . You look at yourself and you’re like wow. I definitely look different I love my battle wounds. Shall you decide to have one more ? You realize time is ticking and time goes fast stage life. Constantly. You are overloaded with questions. Your children never stop asking them. There is so much to do. It never ends. You are overloaded with worry. You are overloaded with THINGS. Your kids have way too many toys.
It’s hard.
So….what do you need to do to survive it all? Sit outside with your husband, drink a glass of wine, and have a conversation when the kids are down. You need more girlfriend time : You need your mom or Dad. have been there and done that. Who can reassure you that you AREN’T screwing it all up as badly as you think you are yet won’t judge u and tell you their way is best and act like they know it all. You need to not feel bad about doing the things that make you happy stage life. 
You need to lower your expectations….then probably lower them again. But deep down your raising your bar ! You need to simplify. Simplify every single part of your life, as much as it can be simplified. Get rid of the negative and focus on positive .
You need to learn how to say “no”.
You need to practice grace .  Girl, you need to pray: Finally, and maybe most importantly, you need to remember that…..
….this stage of life is beautiful, too. Like, really really beautiful. This is the stage of life where every single older person you ever meet tells you, “you’re going to miss this”. And you already know it’s true. 
We’re not dealing with problems like broken hearts or addiction or bullying yet. It’s the stage where you are learning to love your spouse in an entirely different….harder…..better…. way.
The stage where you are learning together, being stretched together, shedding your selfishness together, and TRULY being made into “one”.
It’s the stage where you get to see Christmas, Halloween through your kids eyes, and it’s so much more fun and magical than it would be just through your own eyes.
It’s the stage of life filled with field trips, class parties, costumes, swim lessons, bubble baths, dance parties, and loose teeth. And those things are so fun. It’s the stage where you are young enough to have fun, and old enough to have obtained at least SOME wisdom. It’s SUCH a great stage.
But, man it’s hard. Read More Share:

Holiday Survival November 23, 2018 / Coaching, Fitness, Motivation / Leave a comment Do you find it hard to be healthy during the holidays ? Research shows that the average person gains 7-10 lbs this season . Where has time gone  ? I feel like I blinked and now we are getting ready for Christmas and New Years. This time of year is meant to be full of gratitude, thankfulness, good cheer and happiness. Although, I find that a lot of times we are more stressed out both financially and physically, people tend to put themselves last now more than ever . We are placing demands on ourselves to buy the best gifts, to look and feel our best and meet everyone’s needs. That is just not realistic! Society paints this picture of perfection during the holidays. You know, the perfect family, the perfectly decorated house, the fit family and everyone is just HAPPY! Let’s face it, life is not like that. Let’s focus on feeling proud of ourselves all while still enjoying our loved ones and the delicious holiday food. Truthfully, we need to stick together now more than ever! We have to find a way to keep each other accountable, to stay on track, to share healthy swaps, Holiday Survival to keep each other from getting stressed and remember how blessed we are. It’s time to take charge of you! You deserve it. Repeat AFTER Me: It is not selfish to put yourself first for 30 minutes per day. It’s time to step up and take charge of YOU! The Holiday Survival Guide isn’t about being perfect. It isn’t about giving up everything that you enjoy and love over the holidays. This is about balance, it’s about enjoying what you love and passing on the things that don’t bring you joy. It’s about making time for you every week and fueling yourself with positivity so that you can be a shining light of hope and thankfulness during the holiday season! What To Expect  I am going to match you up with a Beachbody fitness program that meets your needs. We will discuss that and find what is going to work best for you and your ability level.  Each person is required to commit to 30 days of Shakeology for this group. This is 1 nutrient dense meal (not a protein shake or weight loss shake) that you won’t even have to plan out or second guess. It will simplify the meal planning process, give your body good nutrition to boost your immune system, give you natural energy, and help keep you full for 2 1/2 to 3 hours. It tastes great and is easy to take on the go with our busy lives. Each person is required to have ME as their free coach! Each person is required to check in to our closed group daily. Be an active participant and rock the results. In return I am going to:  Help you create a healthy clean meal plan that works for you and your family.  Teach you how to plan out your meals, grocery shop and give you lists of snack ideas and recipes.  I am going to give you weekly and daily motivation, accountability and tips to keep you on track.  You will get a holiday guide for food swaps  You will get a travel guide and tips for when you are on the go.  How to handle the holiday parties and cocktail hours. 24/7 access to our closed support group and access to all of the programs through Beachbody On Demand which is our live streaming. So let me as you this? Do you need this in your life?