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HOW TO GET BACK ON TRACK AFTER THE HOLIDAYS January 3, 2019 / Fit is a lifestyle, Fitness, Health, Motivation / Leave a comment Don’t you just love the feeling of a fresh clean slate ? Me too. But if you’ve been overdoing it throughout the holidays, you may be tempted to go to extreme measures to undo the damage. … Read more

The holidays are a tempting time to throw in the towel when it comes to a healthy diet and lifestyle change. Its easy to use the old, “I’ll start over next year” excuse. But imagine how much better you’ll feel if you don’t trash your healthy habits and instead find a way to celebrate in … Read more

BELIEVE IN YOURSELF / Leave a comment   How many of us start something new and give up when we encounter the first obstacle ? I thought that would be me . It used to be me . Many of us quit what we start far too early. What matters is we wake up the … Read more

5 TIPS FOR MENTAL CLARITY   Leave a comment  Life is busy and there’s never enough time in the day right ? But with stress at an all time high, there are still ways you can gain mental clarity and keep your stress levels down . 1. Journal.  A way I like to look at this … Read more

Living With A Grateful Heart:   Aortic Stenosis, Bossbabe, Gratitude, Hairdresser, Laryngomalacia, Motherhood, Stridor This last weekend was amazing. I had the best experience going on vacation with my husband and had some time to really catch up on my thoughts and talk the future with my husband. For one, I haven’t had time to really blog as much much as … Read more

A Busy Woman’s Guide: Busy, fit journey, Fitness Journey, Intentional Living, journey, momlife, Motherhood, motherhood unplugged, Motivaiton, Tips   Are you a busy working woman guide working who feels like she’s always strapped for time? Are you someone who is always on the go juggling work, the kids, marriage , and everything else in between busy woman’s guide. As woman , were often running … Read more

What’s The Deal With Timed Nutrition ? Discipline, Family, nutrition, Timed Nutrition Even if you can’t physically see the results in front of you, every single effort is changing your body from the inside. You can’t get discouraged just because the scale isn’t moving fast enough. This journey is  meant to make you work . Some days will … Read more

dyno Nyla,  ,,Vegan Orange Cherry Muffins Deserts Healthy: Taking on this Girl Scout Troop Leader roll has been a huge blessing. I’m enjoying the girls come out of their shell and enjoy the activities. My daughter loves being a Daisy Scout . We host meetings here at the house and for Valentines Days we made … Read more